Chicago's Perfect 10 - 10K

Forum guidelines BT super discount
General Discussion Race Reports! » Chicago's Perfect 10 - 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Chicago's Perfect 10 - 10K - Run10k


View Member's Race Log View other race reports
Chicago, Illinois
United States
Endurance Events
45F / 7C
Overcast
 		Total Time = 46m 20s
Overall Rank = 87/1386
Age Group = 40-44
Age Group Rank = 8/49
Pre-race routine:

Had a banana and water.
Event warmup:

Warmup run on back side of pier for about .8 mile.
Run
  • 46m 20s
  • 6.21 miles
  • 07m 28s  min/mile
Comments:

7:14, 7:29, 7:34, 7:38, 7:33, 7:55

Post race



Last updated: 2012-10-19 12:00 AM
Running
00:46:20 | 06.21 miles | 07m 28s  min/mile
Age Group: 8/49
Overall: 49/1386
Performance: Good
Course: Full length of Navy Pier and then South on Lakeshore path to just past Shed before turning back around.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2012-12-03 1:43 PM

User image

Expert
1121
1000100
Menomonee Falls, WI
Subject: Chicago's Perfect 10 - 10K

2012-12-03 2:16 PM
in reply to: #4519726

User image

Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Chicago's Perfect 10 - 10K
Gettin' kinda speedy there mister!!!  EEEEEEfnAAAAAWWWWW!!!!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Chicago's Perfect 10 - 10K Rss Feed