Laguna Phuket Triathlon

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Laguna Phuket Triathlon - TriathlonOther


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Phuket,
Thailand
Laguna Phuket Triathlon
Sunny
 		Total Time = 3h 01m 15s
Overall Rank = 38/693
Age Group = 35-39
Age Group Rank = 3/104
Pre-race routine:

Nothing special, woke up at 4, ate some bread with jam and coffee. (My usual)
Event warmup:

Did some swims right before start.
Swim
  • 37m 1s
  • 1800 meters
  • 02m 04s / 100 meters
Comments:

First good swim in my competitions. Feel good, thanks to my coach Simon.
What would you do differently?:

Train more swimming.
Transition 1
  • 01m 34s
Comments:

Good T1, fastest time in my AG.
Bike
  • 1h 32m 10s
  • 55 kms
  • 35.80 km/hr
Comments:

Good bike.
What would you do differently?:

Nothing.
Transition 2
  • 01m 7s
Comments:

Got confused a little looking for my bike place:)
What would you do differently?:

Don't get confused:)
Run
  • 49m 24s
  • 12 kms
  • 04m 07s  min/km
Comments:

Good run.
Post race
Warm down:

Cool down in med tent, short massage, lots of drinks.

What limited your ability to perform faster:

My swim still needs a lot of work.

Event comments:

Great race to do.




Last updated: 2012-06-04 12:00 AM
Swimming
00:37:01 | 1800 meters | 02m 04s / 100meters
Age Group: 45/104
Overall: 308/693
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:34
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:32:10 | 55 kms | 35.80 km/hr
Age Group: 2/104
Overall: 29/693
Performance: Good
Wind: Little
Course: Very technical course with some steep hills at the beginning of the bike section.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:49:24 | 12 kms | 04m 07s  min/km
Age Group: 2/104
Overall: 19/693
Performance: Good
Course: 2 laps partly on the golf course, grass, small part on the road. Nice.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-12-09 9:05 PM

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