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Fort Ritchie Triathlon - Olympic Course - TriathlonOlympic


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Cascade, Maryland
United States
Racine Multisports
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 30m 42s
  • 1640 yards
  • 01m 52s / 100 yards
Comments:

lap 1: started front and center but couldn't hang with the fast ladies; settled in at a moderate/fast pace. sighting was good but I was tending too wide right on the navigation

lap 2: the run on the pier and the jump back in screwed me up a bit: nearly lost my goggles and the HR was really high; had some trouble getting composed and started again
What would you do differently?:

would consider a much less aggressive start for the 2nd lap
Transition 1
  • 00m
Comments:

ran it hard into TA and handed the chip over to my relay partner; my day was then done.
Bike
  • 00m
  • 23.61 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 6.21 miles
  •  min/mile
Post race



Last updated: 2012-07-16 12:00 AM
Swimming
00:30:42 | 1640 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
15:04/15:38
Suit: speed suit
Course: 2 laps with a run and jump from a long pier to start the 2nd lap
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 23.61 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2012-12-10 7:02 PM

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Subject: Fort Ritchie Triathlon - Olympic Course
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General Discussion Race Reports! » Fort Ritchie Triathlon - Olympic Course Rss Feed