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The Freaky 5 K - Run5k


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Federal Way , Washington
United States
40F / 4C
Precipitation
Total Time = 44m 12s
Overall Rank = /
Age Group = 45-50
Age Group Rank = 0/
Run
  • 44m 12s
  • 3.11 miles
  • 14m 13s  min/mile
Comments:

this was the 3 annual freaky 5K in Federal way. it was fun even though I am really out of shape. I am glad I got out there and ran it even though so slow. happy to say I was not last!
What would you do differently?:

get in shape like I used to be and RUN faster : )
Post race
Event comments:

always a fun run each oct




Last updated: 2012-10-23 12:00 AM
Running
00:44:12 | 03.11 miles | 14m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2012-12-15 6:37 PM

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Subject: The Freaky 5 K
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General Discussion Race Reports! » The Freaky 5 K Rss Feed