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tacoma st patricks day run - Run5k


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tacoma, Washington
United States
38F / 3C
Precipitation
Total Time = 41m 4s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

got over to Tacoma and stayed in the car till race time since weather so bad
Run
  • 41m 4s
  • 3.11 miles
  • 13m 12s  min/mile
Comments:

It was a nasty rain/snopw mix run LOL. I can't complain about my time since I have not run much since Oct. overall pretty proud that i did not back out of the race due to the bad weather
What would you do differently?:

well that us pretty easy run more and more and get my weight back down LOL
Post race



Last updated: 2012-03-15 12:00 AM
Running
00:41:04 | 03.11 miles | 13m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: the cource i have done before so not to bad. mainly flat
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2012-12-15 6:38 PM

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