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Great Bay 5K - Run5k


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Stratham, New Hampshire
United States
Great Bay Stewards
Sunny
Total Time = 25m 42s
Overall Rank = 301/957
Age Group = M 40-49
Age Group Rank = 61/99
Pre-race routine:

I wanted to try something different this time to see if I could start the race more fully warmed-up, so I rode my bike from the house to the race (about 6 miles), checked in, and then rode to the finish area and parked by bike.
Event warmup:

Easy jog from the race finish area to the start area (about 1 mile), then did some strides and other dynamic stretches until the race started.
Run
  • 25m 42s
  • 3.11 miles
  • 08m 16s  min/mile
Comments:

Good run. I started in a better place so I didn't feel quite so hemmed in like I do sometimes.
What would you do differently?:

Run faster?
Post race
Warm down:

Walked around a bit, then rode my bike home.




Last updated: 2012-12-20 12:00 AM
Running
00:25:42 | 03.11 miles | 08m 16s  min/mile
Age Group: 61/99
Overall: 99/957
Performance: Good
Course: Point-to-point from near Stratham Hill Park down to the Great Bay Discovery Center.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2012-12-20 9:49 AM

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Newmarket, NH
Subject: Great Bay 5K
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