Siena Francis House Run

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Siena Francis House Run - Run10k


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Omaha, Nebraska
United States
75F / 24C
Sunny
 		Total Time = 46m 39s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Drank a bottle of water 90 minutes before the race and a few sips before the race. Used the men's room a few times and the ladies' room once.
Event warmup:

Did a short jog -- maybe a half-mile. Stretched the calves and the quads.
Run
  • 46m 39s
  • 6.21 miles
  • 07m 31s  min/mile
Comments:

I should've gotten water from the second water stop, which was at a juncture, but missed it the first time I went by it. I forgot my watch, which actually helped because I didn't know how fast I was going. I just followed people I knew were faster than me and once they were gone I would latch onto someone else. It worked -- I got a new PR.
What would you do differently?:

Get water at the second aid station.
Post race
Warm down:

Walked around a little. Had a couple of rolls, a banana, a bottle of water and a bottle of Gatorade.

What limited your ability to perform faster:

My short legs.

Event comments:

Good race but the timing official said it was a "cluster$#@%" for some reason.




Last updated: 2006-06-26 12:00 AM
Running
00:46:39 | 06.21 miles | 07m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: It was mostly on a trail with a couple of stretches of roads and sidewalks around Lake Zorinsky in Omaha. The course was hilly and curvy -- not hilly like on the coasts but hilly for Omaha. Some areas of shade but mostly in the direct sun.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2006-06-26 4:09 PM

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Subject: Siena Francis House Run
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