Tuscobia Trail Race 50K

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Tuscobia Trail Race 50K - RunUltra Marathon


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Park Falls, Wisconsin
United States
Tuscobia Trail Race
16F / -9C
Overcast
 		Total Time = 7h 26m 3s
Overall Rank = 9/35
Age Group =
Age Group Rank = 0/
Pre-race routine:

Heed lime 1 bottle, oatmeal breakfast
Run
  • 7h 26m 3s
  • 35 miles
  • 12m 44s  min/mile
Comments:

Learned to power walk during the race. Sore knees after, grade it a 6 0f 10. Course is a 10 as the most difficult possible surface and lack of support. 1 being easy and 10 be hardest you can amagine.
What would you do differently?:

Continue working my nutrition.
Post race
Warm down:

Cold Beer.

What limited your ability to perform faster:

Nutrition; got cold at mile 21 ran out of fuel. next support was 3 miles.

Event comments:

I knew what I was in for when I signed up. Don't get me wrong, it is tough and long and not a lot of support. It was great. A very silent sport.




Last updated: 2012-12-05 12:00 AM
Running
07:26:03 | 35 miles | 12m 44s  min/mile
Age Group: 0/
Overall: 0/35
Performance:
Course: Tuscobia railroad grade, soft snow unpacked footing, 3-5" depending on area. One way trip west of Winter WI to Park Falls.
Keeping cool Good Drinking Not enough
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2012-12-31 12:58 PM

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