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1.3.2013 Thursday Training
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 2013-01-03 6:11 AM |
Master  6834      Englewood, Florida |  Subject: 1.3.2013 Thursday TrainingGooood Morning Everyone! This week is nearly over and I can't wait. So what is on the schedule for today? 5 am run for me this morning, 3 miles in the neighborhood. Pushed it pretty good, trying to see what the past few months of consistent running have done for me. It looks promising. Enjoy whatever today may bring. |
| 2013-01-03 6:32 AM in reply to: #4559360 |
| Regular 117 Fishers, IN | Subject: RE: 1.3.2013 Thursday Training 30 min fartlek run with a few strength exercises. |
| 2013-01-03 7:36 AM in reply to: #4559360 |
Expert 1099 Broadlands | Subject: RE: 1.3.2013 Thursday Training lunch time 5 miles planned.... |
| 2013-01-03 7:37 AM in reply to: #4559360 |
Member 1083 | Subject: RE: 1.3.2013 Thursday Training I did a very lame hour on the bike trainer. My training motivation appears to still be on vacation. |
| 2013-01-03 10:33 AM in reply to: #4559360 |
Veteran 279 Raeford, North Carolina | Subject: RE: 1.3.2013 Thursday Training 6 mile tempo run this afternoon followed by Ab RipperX... |
| 2013-01-03 10:36 AM in reply to: #4559360 |
Member 352 Indianapolis | Subject: RE: 1.3.2013 Thursday Training 3000 yards in the pool this morning, 90 minute computrainer class this afternoon. |
| 2013-01-03 10:37 AM in reply to: #4559360 |
| 110 | Subject: RE: 1.3.2013 Thursday Training 95 min on the trainer this morning. 8-9mi run tonight. Really trying to focus on the cycling for the next couple months. My running is coming along great but it won't matter if I get smoked on the bike! |
| 2013-01-03 11:13 AM in reply to: #4559360 |
Elite 4583 | Subject: RE: 1.3.2013 Thursday Training Hi guys! I have totally lost track of the last few days! Today is our last full day on Oahu (sob!) My training today will consist of stand up paddle boarding and some ocean swimming! Spending the entire day on the beach! Tomorrow...back to reality...boooo! |
| 2013-01-03 12:26 PM in reply to: #4559360 |
Veteran 145 | Subject: RE: 1.3.2013 Thursday Training A very easy 20 min run is all for me today to see how my body reacted, still trying to get over this pesky cold! Seriously cannot wait to get back into training properly again! Hope everyone else has a solid days training |
| 2013-01-03 12:35 PM in reply to: #4559360 |
Expert 1115 Spokane, WA | Subject: RE: 1.3.2013 Thursday Training Swam 1600 yds at 5am this morning, have 40 min scheduled for this afternoon on the trainer. |
| 2013-01-03 1:22 PM in reply to: #4559360 |
Expert 2098 Ontario Canada | Subject: RE: 1.3.2013 Thursday Training Nice easy Rec swim today just laps with lots of breaks. |
| 2013-01-03 1:30 PM in reply to: #4559360 |
| 257 | Subject: RE: 1.3.2013 Thursday Training At -11 this morning during my normal workout period, I decided I better wait until it 'warmed-up'. I got a good fast pace 20min run in when the thermometer hit 10. :-) |
| 2013-01-03 2:34 PM in reply to: #4559360 |
| Member 127 Leawood, Kansas | Subject: RE: 1.3.2013 Thursday Training Tried streaming a cardio workout, but after 20 minutes it wasn't doing much for me. I grabbed some dumbbells and did some upper body, plus some stability ball for core. By the end of the evening, I will have 1.5 miles walking to school and back, plus another 2+ miles run/walk with the dog. |
| 2013-01-03 5:20 PM in reply to: #4559360 |
Expert 1375 McAllen | Subject: RE: 1.3.2013 Thursday Training 8mi run this morning, just about to take off for my swim session. Just wrote the workout, and my core session after: 400 fr, 6x100 drill/swim by 25, 300 pull/200kick warmup 16x50 pull, 100 backstroke EZ, 8x250 3-5-7 stroke breathing by 50 200 cooldown Getting into the brunt of my HIM New Orleans base training. Gunning for a 1:05/100m swim, 22mph sustained on the bike and an 8:00 min/mi for the run. Assuming 4min for transitions (which will probably be a bit much) that should put me just under 4:45 |
| 2013-01-03 9:39 PM in reply to: #4560852 |
Veteran 279 Raeford, North Carolina | Subject: RE: 1.3.2013 Thursday Training odpaul7 - 2013-01-03 6:20 PM 8mi run this morning, just about to take off for my swim session. Just wrote the workout, and my core session after: 400 fr, 6x100 drill/swim by 25, 300 pull/200kick warmup 16x50 pull, 100 backstroke EZ, 8x250 3-5-7 stroke breathing by 50 200 cooldown Getting into the brunt of my HIM New Orleans base training. Gunning for a 1:05/100m swim, 22mph sustained on the bike and an 8:00 min/mi for the run. Assuming 4min for transitions (which will probably be a bit much) that should put me just under 4:45 I was just looking for a swim workout for tomorrow morning! Thanks! |
| 2013-01-03 9:39 PM in reply to: #4560852 |
Veteran 279 Raeford, North Carolina | Subject: RE: 1.3.2013 Thursday Training |
| 2013-01-03 9:50 PM in reply to: #4559360 |
Veteran 236 Inland Empire, CA | Subject: RE: 1.3.2013 Thursday Training Bike Power Intervals on the trainer today. 20 min warmup Legs are jelly... |
| 2013-01-03 10:09 PM in reply to: #4559360 |
Pro 6520 Bellingham, WA | Subject: RE: 1.3.2013 Thursday Training 5 mile run this evening. It was cold, mixed rain/snow, and very icy in places. Caught myself skating a few times and am lucky I didn't end up on my tail. I can't wait to hop in the hot tub. |
| 2013-01-03 10:44 PM in reply to: #4561216 |
Expert 1662 Spokane, WA | Subject: RE: 1.3.2013 Thursday Training rest day today. tomorrow is a 6.2 mile run at 5:30. Love running in sub freezing winter weather. |
| 2013-01-03 11:17 PM in reply to: #4559360 |
Expert 1014 , New Hampshire | Subject: RE: 1.3.2013 Thursday Training Masters swimming this evening. *yawn* Off to bed! |
| 2013-01-04 7:00 AM in reply to: #4559360 |
Master 1457 MidWest | Subject: RE: 1.3.2013 Thursday Training Got a nice 4 mile run in last night with a group of ladies. The stars were amazingly bright! Had a great time until I face-planted towards the end (tripped over a crack in the sidewalk trying to be careful of the ice). Got up and finished the run though! I'm a little sore today and my nose and forehead are bruised, along with my right elbow and left knee. The good thing was that I got the run in and didn't stop because I fell! Also found a couple other ladies to travel and room with for the Indy Mini!!!! |
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