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1.4.13 Fun Filled Friday!
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 2013-01-04 9:06 AM |
Veteran  279   Raeford, North Carolina |  Subject: 1.4.13 Fun Filled Friday!5 miles @ 8:45-9:00...taking it a little easy today |
| 2013-01-04 9:09 AM in reply to: #4561699 |
Melon Presser 52116  | Subject: RE: 1.4.13 Fun Filled Friday! Great sig line there! 45-minute run for me today ... should have been 0. Not been well, felt better for all of half an hour so I thought I WAS better and went to run ... Needed a 2-hour nap after (this was after having slept 'til 4pm anyway) and now temp's hovering between 102-103F. Urgh. |
| 2013-01-04 9:11 AM in reply to: #4561699 |
Expert 1662  Spokane, WA | Subject: RE: 1.4.13 Fun Filled Friday! 6.2 miles down. 9.5 tomorrow. Happy Friday all. |
| 2013-01-04 9:11 AM in reply to: #4561699 |
| Regular 117 Fishers, IN | Subject: RE: 1.4.13 Fun Filled Friday! About 30 min trainer ride. Slowly making my way through Sufferfest video. |
| 2013-01-04 9:16 AM in reply to: #4561699 |
Veteran 2842 Austin, Texas | Subject: RE: 1.4.13 Fun Filled Friday! Rest day... so a short swim (got back in the pool 2 days ago for first time since cortisone shot 2+ weeks ago) to get back on track in the water. 750yds is frustratingly short, but better than zero for another month! |
| 2013-01-04 9:18 AM in reply to: #4561699 |
Regular 1023 Madrid | Subject: RE: 1.4.13 Fun Filled Friday! Slowly working my way back this week after suffering through first a bad chest cold which migrated into a flu thing over the previous 2 weeks. Ran 6 K Tuesday and wasnt pretty. First full back on the indoor bike yesterday for 40 mins which felt tougher than I remember it being 3 weeks ago. Nothing today. 5K race tomorrow along with younger daughter. Sunday weather dependent 20 k bike ride followed by 7 k run. Happy first weekend of the new year... |
| 2013-01-04 9:59 AM in reply to: #4561699 |
Expert 2098 Ontario Canada | Subject: RE: 1.4.13 Fun Filled Friday! I will be back in the pool today at lunch, Ktaped knee and all at least the front end of my stroke is getting lots of work and then running the dogs tonight thru agility practice tuning up for next weekends Competition. Edited by RRH_88 2013-01-04 10:03 AM |
| 2013-01-04 10:26 AM in reply to: #4561724 |
Regular 549 | Subject: RE: 1.4.13 Fun Filled Friday! mcmanusclan5 - 2013-01-04 10:16 AM Rest day... so a short swim (got back in the pool 2 days ago for first time since cortisone shot 2+ weeks ago) to get back on track in the water. 750yds is frustratingly short, but better than zero for another month!
Same here, but I beat you by 50 yards! 2nd swim after a steriod injection for a herniated disc in my neck. Surprisingly, the doctor said that swimming was the best thing for it. I thought it would be the worst because of the movement of arms and shoulders irritating the nerves. |
| 2013-01-04 10:56 AM in reply to: #4561699 |
Veteran 311 Irvine, California | Subject: RE: 1.4.13 Fun Filled Friday! 3.1 miles in 28:42. Lost a lot off my sub 22 last year but after 6 months off for Valley Fever, I'll take it! And I hate getting up early in the morning worse than anything, but I loved it, just getting back out there and doing my thing! |
| 2013-01-04 11:05 AM in reply to: #4561699 |
Veteran 145 | Subject: RE: 1.4.13 Fun Filled Friday! Just a little 35 min bike ride for me today... Definitely thinking this cold is starting to shift properly, feels good to be training again after being bedbound!  |
| 2013-01-04 12:26 PM in reply to: #4561699 |
Expert 1051 Bradenton, Florida | Subject: RE: 1.4.13 Fun Filled Friday! Haven't posted here in awhile but I'm back now and ready to get back on track. Today was a cold (by Florida standards) cloudy and windy 3:30 ride. Made it 57 miles in less than optimal conditions. |
| 2013-01-04 12:39 PM in reply to: #4561699 |
Veteran 256 Madison,AL | Subject: RE: 1.4.13 Fun Filled Friday! I just put in a 800 yards in the pool. I plan on doing 3 or so miles after work. The weather is cold everywhere. |
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