Warm your Heart Indoor 5K

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Warm your Heart Indoor 5K - Run5k


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Chicago, Illinois
United States
60F / 16C
Overcast
 		Total Time = 28m 55s
Overall Rank = 409/1438
Age Group = 50-55
Age Group Rank = 17/50
Pre-race routine:

Up 3 1/2 hours before race. Ate an egg mcmuffin and a bottle of water.
Event warmup:

Some stretching and a light jog.
Run
  • 28m 55s
  • 3.11 miles
  • 09m 18s  min/mile
Comments:

This was an indoor 5K with lots of sharp turns. Ran well although the time did not reflect it.
Post race



Last updated: 2012-12-30 12:00 AM
Running
00:28:55 | 03.11 miles | 09m 18s  min/mile
Age Group: 17/50
Overall: 409/1438
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2013-01-06 3:40 PM

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Woodstock, Illinois
Subject: Warm your Heart Indoor 5K
General Discussion-> Race Reports!
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General Discussion Race Reports! » Warm your Heart Indoor 5K Rss Feed