Spring Sprint Triathlon

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Spring Sprint Triathlon - TriathlonSprint


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Commerce City, Colorado
United States
Commerce City Recreation Center
80F / 27C
Sunny
 		Total Time = 1h 11m 16s
Overall Rank = 50/207
Age Group = M3034
Age Group Rank = 19/50
Event warmup:

jogged ~2mi. streching
Swim
  • 05m 4s
  • 300 yards
  • 01m 41s / 100 yards
Comments:

started 3 of 5 and passed both in front of me to finish first in heat. could have pushed it more
What would you do differently?:

would have put down a more competitive time (think I entered 5:15 - and didn't run across the mat until you exit the pool)
Transition 1
  • 02m 14s
Comments:

too much time here. actually had to sit put put on shoes. hrm takes a few seconds too
What would you do differently?:

need to practice
Bike
  • 40m 9s
  • 14 miles
  • 20.92 mile/hr
Comments:

good, strong ride. downed one bottle of EAS race during ride
What would you do differently?:

use tt bike.
Transition 2
  • 01m 55s
Comments:

slow here too. shoes the obvious time suck. speed laces didn't work for me
What would you do differently?:

practice
Run
  • 21m 53s
  • 3 miles
  • 07m 17s  min/mile
Comments:

took ~1/2mi to get into stride. by this time was pretty much running solo. passed the guy ahead of me ~1.5mi in. strong finish starting at 2mi
What would you do differently?:

need to do brick and speed work
Post race



Last updated: 2006-06-22 12:00 AM
Swimming
00:05:04 | 300 yards | 01m 41s / 100yards
Age Group: 0/50
Overall: 41/207
Performance: Good
Suit: none
Course: pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:14
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:09 | 14 miles | 20.92 mile/hr
Age Group: 0/50
Overall: 51/207
Performance: Good
181/174
Wind: None
Course: 3 loops
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:55
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:53 | 03 miles | 07m 17s  min/mile
Age Group: 0/50
Overall: 42/207
Performance: Average
192/182
Course: one large loop around greyhound track
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2006-06-27 7:17 PM

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Westminster, CO
Subject: Spring Sprint Triathlon
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