Subject: RE: anybody doin rock n roll half or full mary?? cader - 2013-01-21 10:14 AM well how did everybody do???? I was shooting for 4:00-4:10, but missed it, coming in at 4:20. Still averaged a sub 10 minute mile, so I was still pleased. Went out a bit hard for the first half (hit 13.1 in 1:59) and then suffered a lot from mile 20 on even though I had to do some occasional walking well before that. The 4:00 pace group was definitely well above pace and I knew I'd never be able to hang on, so I hung back. Nice job to everybody else! |