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Dragon Tri - Triathlon


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Pekin, Illinois
United States
75F / 24C
Sunny
Total Time = 2h 16m 5s
Overall Rank = 19/124
Age Group = 19-39
Age Group Rank = 10/
Pre-race routine:

Coffee power bar and drive to race
Event warmup:

Not much, a little swiming to stretch out.
Swim
  • 39m 21s
  • 2475 yards
  • 01m 35s / 100 yards
Comments:

The swim felt very easy, and I tried to draft but wasn't very successfull. My navigation was horrible.
What would you do differently?:

Work on getting a better draft and navigation. I need to get clear googles.
Transition 1
  • 02m 38s
Comments:

I didn't think I took this long, but the transition was a long way from the water exit.
What would you do differently?:

move a little faster
Bike
  • 58m 24s
  • 20 miles
  • 20.55 mile/hr
Comments:

This was slow for me! I was not expecting the kind of hills I ended up having. I could have pushed harder, but wanted to save as much as possible for the run (I did see the hills in the run ahead of time).
What would you do differently?:

push a little harder
Transition 2
  • 00m 39s
Comments:

went smooth.
Run
  • 35m 3s
  • 4 miles
  • 08m 46s  min/mile
Comments:

The hill at mile one kicked my A$$! This was not chip timed and I think the split is off. My watch had my transition split at about 20sec longer and my run at about 20sec faster!
Post race
Warm down:

Water, red bull and some fruit. Picked up bike and other gear.

What limited your ability to perform faster:

My expectation of a flat bike (Who knew they had hills in central IL)

Event comments:

This was a great race, I ended up getting a plauqe and the food and drink after were great. My only complaint would be to get chip timing (already says they will on the web site).
I was happy with easily swiming 1.5 miles and not being tired at all.




Last updated: 2006-05-26 12:00 AM
Swimming
00:39:21 | 2475 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/124
Performance: Average
Suit:
Course: 1.5 miles out and back counter clockwise swim.
Start type: Deep Water Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:38
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:58:24 | 20 miles | 20.55 mile/hr
Age Group: 0/
Overall: 0/124
Performance: Below average
Wind: Some
Course: loop course with lots of rollers
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:39
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:35:03 | 04 miles | 08m 46s  min/mile
Age Group: 0/
Overall: 0/124
Performance: Average
Course: VERY HILLY course with a monster at mile 1!!
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-06-28 1:09 PM

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