Ozone Spring Run

Forum guidelines BT super discount
General Discussion Race Reports! » Ozone Spring Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Ozone Spring Run - Run10k


View Member's Race Log
Covington, Louisiana
United States
St. Paul's School Alumni Association
63F / 17C
Precipitation
 		Total Time = 42m 48s
Overall Rank = 7/62
Age Group = 25-29
Age Group Rank = 1/11
Pre-race routine:

Woke up; oatmeal and coffee. Rode to Covington with Jeremy, registered and changed clothes.
Event warmup:

0.7 mile warm-up run. Probably should have gone a little farther.
Run
  • 42m 48s
  • 6.21 miles
  • 06m 53s  min/mile
Post race
Warm down:

No significant warm-down

What limited your ability to perform faster:

Weather.




Last updated: 2009-03-14 12:00 AM
Running
00:42:48 | 06.21 miles | 06m 53s  min/mile
Age Group: 1/11
Overall: 7/62
Performance: Good
See training log
Course: Out and back down side streets around the school
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2013-01-21 8:52 AM

User image

New user
0

Leesville
Subject: Ozone Spring Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Ozone Spring Run Rss Feed