Free Bootcamp

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2013-01-23 3:47 PM

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Mesa, AZ
Subject: Free Bootcamp

If anyone is interested in mixing it up a little, I will be host some free bootcamps on Thursdays at 6:30.

Workout at your own pace. It is open to anyone.

It is a little different style of bootcamp but a lot of fun.

Strength Boot Camp 6:30pm
 
 
Desert Ridge Junior High School10211 East Madero Avenue, Mesa, AZ
 
Ready to mix it up a little?
 
Be ready to run with your weighted back pack, filp tires, run with tires, throw rocks, be ready for anything.
 
 
6:30 PM At the Dirt Track behind Desert Ridge JR High, in Mesa
 
This will be a full body strength and conditioning workout.
It will be one hour long.
 
 
This is open to everyone. No one will be left behind and you can go at your own pace.
You do not have to bring anything to this workout.
 
However, it will be a lot more fun if you would bring some gear.
 
Bring:
Towel
Water
A backpack
A flashlight or Headlamp
20% of your body weight in a sand pill.
 
Here is a video on how to make a sand pill
http://www.itstactical.com/fitcom/running-fitcom/how-to-make-a-sandbag-pill-for-weighted-ruck-runs/
 
 

 http://www.meetup.com/arizonatriathlonclub

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