General Discussion Triathlon Talk » 1.24.13 Friday Fun Rss Feed  
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2013-01-24 6:11 AM

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Expert
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McAllen
Subject: 1.24.13 Friday Fun

Going cycling to my university today which is only 15mi one way to get in some extra bike volume. Going to make it a 4x9 interval session on the way home with a longer route in the evening. Planning on breaking up two short runs, 4mi and 3mi throughout the day during the time gaps I have between errands & classes.

Also going to swim in the evening:

  • 400sw/300kick/300pull warmup
  • 10x50 drill/swim on 0:50
  • 3x200swim @ 2:50
  • 10x50 kick sprints @ 1:00
  • 3x200swim @ 2:50
  • 10x50 kick sprints @ 1:00
  • 400 pull w/ band & paddles
  • Broken 1000


Edited by odpaul7 2013-01-24 6:11 AM


2013-01-24 6:33 AM
in reply to: #4592321

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Elite
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PEI, Canada
Subject: RE: 1.24.13 Friday Fun
The 24th is Thursday in my neck of the woods.
2013-01-24 6:35 AM
in reply to: #4592321

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Veteran
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Northern Illinois
Subject: RE: 1.24.13 Friday Fun
odpaul7 - 2013-01-24 6:11 AM

Going cycling to my university today which is only 15mi one way to get in some extra bike volume. Going to make it a 4x9 interval session on the way home with a longer route in the evening. Planning on breaking up two short runs, 4mi and 3mi throughout the day during the time gaps I have between errands & classes.

Also going to swim in the evening:

  • 400sw/300kick/300pull warmup
  • 10x50 drill/swim on 0:50
  • 3x200swim @ 2:50
  • 10x50 kick sprints @ 1:00
  • 3x200swim @ 2:50
  • 10x50 kick sprints @ 1:00
  • 400 pull w/ band & paddles
  • Broken 1000

 

Maybe you should get some sleep, then you would know what day it was!!

2013-01-24 6:41 AM
in reply to: #4592321

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Elite
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Subject: RE: 1.24.13 Friday Fun

Technically today is my Friday since I'm off today, so I'll go with it!

3:50am:  6 mile run
5:00am:  Insanity Cardio Abs

Heading in to SLC even a bit earlier as the roads might be a bit sketchy so I'm giving myself even more extra time.  Soooo excited to find a bike--may the clearance gods be smiling upon me!

Have a great day!  

2013-01-24 7:17 AM
in reply to: #4592321

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Extreme Veteran
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West Michigan
Subject: RE: 1.24.13 Friday Fun

4.1 mile run @ 5:30am.  Temp was 4 degrees, -8 with windchill....

Good run, felt warm compared to Tuesday when temp was -4 with -18 windchill....

Unfortunately for me today is still Thursday the 24th...

2013-01-24 7:27 AM
in reply to: #4592321

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Master
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Eugene, Oregon
Bronze member
Subject: RE: 1.24.13 Friday Fun

Not even Friday here in Asia yet for three plus hours, so OP is definitely getting ahead of himself. That's what happens when you're young and fast, I guess!

Crazy 2300m swim day here after coaching. Trying to maximize limited pool time; did everything right, chased kids out at 3:55, cleared the locker rooms at 4:05, jumped in and immediately a plaintive wail: "I left my apartment key in the (locked) classoom" from one of my students/swimmers. Gave him my room key and told him to put it back in my bag when done; normally responsible kid never reappears. So had to jump out of the pool mid-workout, throw on T-shirt and shorts, and (dripping wet) retrieve extra key from the office before it closed at 5. At least the adrenaline made me fast--hit 40 sec. for a 50m and 1:25 and 1:28 for 100m, which I haven't seen in a long time! Had hoped for 2500-2700m but, yet again, not to be.



2013-01-24 7:42 AM
in reply to: #4592340

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Expert
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McAllen
Subject: RE: 1.24.13 Friday Fun

axteraa - 2013-01-24 6:33 AM The 24th is Thursday in my neck of the woods.

Well... I suppose I just got ahead of myself xD dunno why I thought it was Friday. I guess I should look at a calendar before I make a daily thread.

Maybe you should get some sleep, then you would know what day it was!!

I can sleep when I'm dead :P there's a nap scheduled today! This might be the most popular workout post just because I mistook the day.

EDIT: To y'all in the cold weather... I'm impressed with your tenacity! It's a perfect mid 70's in south Texas and couldn't imagine running or even leaving the house in anything less than zero..



Edited by odpaul7 2013-01-24 7:55 AM
2013-01-24 7:52 AM
in reply to: #4592321

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Expert
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Ontario Canada
Subject: RE: 1.24.13 Friday Fun

Still Lounging here but starting to see light at the end of the tunnel, My head only feels like a size 12 today and not a size 16 like yesterday. I can't remember the last time I went an entire week without doing any exercise at all like this week. Phisio tomorrow morning at 8 am, maybe he will let me get back on the bike this week as the Knee is feeling pretty good with all the rest I have bee getting, it would be nice to hit Bike class saturday morning and maybe get to the pool Sunday, Keeping fingers crossed. Still fridgid here today -18C Brrr.

Have a great day all, and train safely out there.

2013-01-24 8:12 AM
in reply to: #4592321

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Master
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Somewhere on the Tennessee River
Subject: RE: 1.24.13 Friday Fun

Friday is on my Mind. 

http://www.youtube.com/watch?v=rBJLoYd8xak   The Easy Beats.

 

Nothing today as I plan to do a long  ride tomorrow.

2013-01-24 8:14 AM
in reply to: #4592321

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Regular
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Subject: RE: 1.24.13 Friday Fun

60min on trainer this morning.  Did TR Black.

If home schedule permits, I'll hit the pool tonight 1200m of drills.  I'm really surprised how well my swim is with almost a 1.5 years off.

May brave the cold tomorrow and try a run.  It should be at least in single digits above zero tomorrow not below like yesterday and today.

 

2013-01-24 9:02 AM
in reply to: #4592321

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Regular
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1000
Madrid
Subject: RE: 1.24.13 Friday Fun
I wish it was Friday if that counts for anything. Indoor bike for 40 mins after work today. Little by little the hurts are starting to feel better so aiming for sunday run which I miss...


2013-01-24 9:23 AM
in reply to: #4592321

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Expert
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Spokane, WA
Subject: RE: 1.24.13 Friday Fun

Hoping to get in 2000m in the pool later this morning and at least 40 min on the trainer after work. 

Have a great day, and I wish it was Friday already too!

2013-01-24 9:30 AM
in reply to: #4592321

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Regular
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Los Angeles
Subject: RE: 1.24.13 Friday Fun
Stretch session in the morning, and then a track night - 3 miles at 7:20 min/mile, 4x800 at 6:30 min/mile, 3 miles at 7:00 min/mile. And then catching up on American Horror Story.
2013-01-24 10:20 AM
in reply to: #4592321

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Regular
145
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Wisconsin
Subject: RE: 1.24.13 Friday Fun

45 min trainer ride at 6am this morning

4 mile easy run and core at lunch

Recovery week is hard

2013-01-24 11:09 AM
in reply to: #4592321

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Master
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Los Angeles, CA
Subject: RE: 1.24.13 Friday Fun

Greetings!  hehe!  Friday???  I wish!  =D

Anyway, got in another aerobic zone trainer ride this morning.  If it stops raining, I'll go out for a 35-40 minute run during lunch break or after work. =)

2013-01-24 11:41 AM
in reply to: #4592321

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Pro
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Bellingham, WA
Subject: RE: 1.24.13 Friday Fun

60 minute run this evening.  Which I could get out of work as it's sunny now and well above freezing.  It's Friday in my mind.

 



2013-01-24 1:03 PM
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Member
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Eastern Shore Maryland
Subject: RE: 1.24.13 Friday Fun

7am for a 4 mile run, 16 degrees and windy. this evening 2k swim.

2013-01-24 1:11 PM
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Veteran
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Austin, Texas
Subject: RE: 1.24.13 Friday Fun

50' tempo run tonight.

 

brrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

2013-01-24 11:31 PM
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Science Nerd
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Redwood City, California
Subject: RE: 1.24.13 Friday Fun
I wish it was Friday!  Ran 3.5 miles on the treadmill.
2013-01-25 1:45 AM
in reply to: #4592321

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Veteran
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Subject: RE: 1.24.13 Friday Fun

Hello all

Cant believe i didnt get chance to do this yesterday! It was a easy day for me today as it was also travelling back to London day. 35 mins and 7km on the treadmill for me at 5:45 in the morning. These early morning runs have been perfect for watching the tennis :P

Hope you all had a good day... 

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