Whats your fastest mile time running?

LOL! Right after the I'm slow post! Very good timing! 9:30 and I certainly cannot maintain that over several miles. :-P

Stand Alone Mile 4:26 in High School (14years Ago), 4:58 since I restarted running a few years back.

My fastest race pace over a mile was a 5k (17:21) @ about 5:30/mile

5:20 on the track (last year) road racing 5:45-6min miles.. im working on dropping some time this year!

Ok, I am proud of my 10 minute miles susstaned over 3 miles.

I used to run the mile in junior high and my best was a 5:08, but I haven't run it since. I think I can go faster than that now...i hope I can...I better!

One mile? About 6:25. Puking and heaving and wanting to die follow in short order.

One mile in 6:00 minutes...many many many years ago. If I am hard-pressed, I might manage a mile in 10:00 minutes these days.

i ran my first 5k this year and avg. 8:44

Just ran 3 miles and averaged 8:46......my best in a while. I think I did 1 mile in 6:40 a month ago.

Current best 1 mile time - 6:50 (for one mile sprint)

Best 5k pace - 23:00

One mile time on Sept 16, 2002 (when I started working out) 12'30".

Dennis

GREAT improvement, Dennis!

I ran 5 mi Sunday, ran the last mile in 7:00 (pretended my mother-in-law was chasing me with a frying pan).

Best ever 1 mile time: 6:13 (13:05 for 2 miles) in 1988 during basic training.
Current time to beat (for me): 8:05 during my last 5k.
Best average: 8:53 during my last 5k.
Last year's best: 8:21 (I'm getting better!)

This year, I have more motivation and help from this site, and I feel better prepared mentally everytime I go out to run. I've learned some good techniques that I never knew before. I used to call myself a jogger, but now I consider myself a runner, mainly due to the knowledge that I've gained from so many people here.

7:23 in boot camp 17 years ago.

8:23 since I started training again 3 years ago.

Around 9 sustained over a 3 or 4 mile run.