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Australia Day Triathlon (Race 3) - TriathlonSprint


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Bicton, Western Australia
Australia
Sports Performance Management
30C / 86F
Sunny
Total Time = 1h 36m 55s
Overall Rank = 296/357
Age Group = 40-49
Age Group Rank = 6/12
Pre-race routine:

Gender/Age group Rank 6 from 12
Swim
  • 17m 48s
  • 750 meters
  • 02m 22s / 100 meters
Comments:

Gender/Age Group 9th from 12
Timing Chip came off ankle in the swim and had to retrieve
Transition 1
  • 01m 6s
Bike
  • 47m 14s
  • 22 kms
  • 27.95 km/hr
Transition 2
  • 01m 17s
Comments:

Last 100m to Transition was uphill and I bonked slightly coming into transition
Run
  • 29m 30s
  • 5 kms
  • 05m 54s  min/km
Comments:

Gender/Age Group: 6th from 12
Post race
What limited your ability to perform faster:

Sore Right shoulder and not enough sleep pre-race.
Delayed in swim from timing chip coming off my ankle and a sting to the face by a jelly fish

Event comments:

Pity there were so many jelly fish in the river. Got stung on the face.




Last updated: 2013-01-27 12:00 AM
Swimming
00:17:48 | 750 meters | 02m 22s / 100meters
Age Group: 9/12
Overall: 296/357
Performance: Below average
Suit: Tri Suit
Course: River with heaps of Jelly Fish
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:06
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:47:14 | 22 kms | 27.95 km/hr
Age Group: 6/12
Overall: 229/357
Performance: Average
Wind: Little
Course: 3 laps with some short average climbs and some headwinds on the flat run along the river
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:29:30 | 05 kms | 05m 54s  min/km
Age Group: 6/12
Overall: 296/357
Performance: Average
Course: Downhill out of transition then flat run along river path and boardwalk. Small amount of grass running
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2013-01-27 9:54 AM


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Subject: Australia Day Triathlon (Race 3)
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