No 'panic' which was great. I'm very slow at swimming. I think my pace for the 750m was about the same pace I swam the 1.9km in the HIM. No wetsuit in this race.

The last leg was swimming straight into the rising sun. Made navigation really tough. Almost missed the chute - oyster beds on that side so that would have been very nasty.

Swim faster :)
Overall: in the bottom 10%
Category: in the bottom 17%

T1 not officially measured: The 'legs' are official times, transition times off my Garmin, therefore all the times will not add up. Also, my Garmin time was from when I got out of the water.

Apart from not recognising my bike for a short while, not much. T1 was ok.

The ride was ok. Marshalls were out strictly enforcing drafting. Person behind me got done. Nearly got wiped out at the dismount line when a woman must have remembered she had to go to the penalty box and cut across right in front of me when I was dismounting.

Pretty happy with it.
Overall: top 47%
Category: top 48%

ok transition

Ok run, as I have done very little short runs, not sure how hard I can push.

walking, cooling, talking


Not sure how hard to push. Could have pushed a bit harder.


Good race, good atmosphere