Subject: RE: Which paces for custum Ironman plan Put in your Ironman training paces as you train for the events separately for the longer 'endurance' sesssions. You will want your 'endurance' Z2 paces. NOTE, the pace is not directly used in the calculations. It is only used to get the 'ballpark' distance/time that your plan is based on - it doesn't have to be perfect. The actual workout pace zones are HR zone based. |