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1.30.13 What's Up Wednesday!
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 2013-01-30 7:24 AM |
Elite  4583   |  Subject: 1.30.13 What's Up Wednesday!Gooooood morning! Already Wednesday, this week is going fast! 4:15am: 50 minutes of various inlcine/speed repeats Today is Winter Wear Day...pulling out a warm fleece pullover! Another comfy day of teaching! Have a great training day! |
| 2013-01-30 8:08 AM in reply to: #4600892 |
Master 8247    Eugene, Oregon Bronze member | Subject: RE: 1.30.13 What's Up Wednesday! Just glad we don't have a winter wear day. Tomorrow will be epic--not a theme day, but no power from 8:30-1. So the theme will be minimally dressed, hot, sweaty teachers! Finally got around to my workout (25 min. of strength stuff, one hour of Jorge fun on trainer), after long day of teaching and officiating/coaching at a swim meet. "My" little girls kicked butterfly and IM a**! Very proud of them as none could swim it earlier in the season. So tired I literally almost fell asleep on the aerobars--while riding HARD. Maybe I should stop doing intervals with my eyes closed! |
| 2013-01-30 8:17 AM in reply to: #4600892 |
Member 216 Haymarket, VA | Subject: RE: 1.30.13 What's Up Wednesday! 20 min in the pool this morning. Tonight will be 30 min on the treadmill. |
| 2013-01-30 8:21 AM in reply to: #4600892 |
Veteran 279 Raeford, North Carolina | Subject: RE: 1.30.13 What's Up Wednesday! Taking the pup out for a 5 mile run on a local trail around lunch! |
| 2013-01-30 8:29 AM in reply to: #4600892 |
Expert 1099 Broadlands | Subject: RE: 1.30.13 What's Up Wednesday! Didn't get back to the house until just before midnight last night (after a ridiculously late soccer game), a quick walk for the dogs and it was 1am before I was asleep. Long story short - I didn't get my butt out of bed at 4.30 for the run I was supposed to, so I'm taking an extended lunch hour to get the 8 miles in I have planned. A little bit of a sore knee, but I think it's from the running not a twist from the game last night, it feels like muscle tiredness rather than damage so I think I'll be good. |
| 2013-01-30 8:30 AM in reply to: #4600892 |
Regular 243 | Subject: RE: 1.30.13 What's Up Wednesday! Today's a down day. Need it from yesterday's morning run and evening swim. Back at it again tomorrow. |
| 2013-01-30 9:07 AM in reply to: #4600990 |
Extreme Veteran 463 Fort Worth, TX | Subject: RE: 1.30.13 What's Up Wednesday!
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| 2013-01-30 9:16 AM in reply to: #4600892 |
Regular 1023 Madrid | Subject: RE: 1.30.13 What's Up Wednesday! 5 K hilly route run hopefully today after work depending on a late afternoon work thing goes. Heel feeling a little less tender. Hamstring almost all better. If not today then tomorrow. |
| 2013-01-30 9:32 AM in reply to: #4600892 |
Expert 1115 Spokane, WA | Subject: RE: 1.30.13 What's Up Wednesday! A 3rd day of rest thanks to what appears to be a case of the flu, something I haven't had in years. This sucks. Have a great day. |
| 2013-01-30 10:09 AM in reply to: #4600892 |
Member 1083 | Subject: RE: 1.30.13 What's Up Wednesday! Made it through my first 90 minute masters swim class. Before this I've only done 60 minutes. I am exhausted. |
| 2013-01-30 10:14 AM in reply to: #4600892 |
| 167 | Subject: RE: 1.30.13 What's Up Wednesday! Strength training tonight only then swimming in morning. |
| 2013-01-30 10:42 AM in reply to: #4600892 |
Expert 2098 Ontario Canada | Subject: RE: 1.30.13 What's Up Wednesday! Back to the pool here in about 15 minutes for an hour, LC wednesday's Yea. |
| 2013-01-30 11:25 AM in reply to: #4600892 |
| 154 | Subject: RE: 1.30.13 What's Up Wednesday! 2900yds in the pool this morning. 45 minute run after work. |
| 2013-01-30 11:46 AM in reply to: #4600892 |
Master 2759 Los Angeles, CA | Subject: RE: 1.30.13 What's Up Wednesday! Greetings! Got in a 42 minute trainer ride this morning consisting of endurance miles. Running legs are not suffering from ITBS from yesterday's long run, yay!!! Swimming at least 2400 tonight after work. =) |
| 2013-01-30 12:37 PM in reply to: #4600892 |
Veteran 145 | Subject: RE: 1.30.13 What's Up Wednesday! Hello... Just finished Sufferfest video Angels, thats right day 5 of the Tour complete. Legs were dead, absolutely dead! They were shaking after i finished the last climb. I am truely suffering now! 4 days to go!!! Bring on the PAIN |
| 2013-01-30 1:50 PM in reply to: #4600892 |
| New user 7 | Subject: RE: 1.30.13 What's Up Wednesday! swam 46 minutes in the pool at lunch today. After work will be a 4.8 mile run. Looks like it will have to be inside because of thunderstorms in the area. |
| 2013-01-30 1:56 PM in reply to: #4600892 |
Expert 1099 Broadlands | Subject: RE: 1.30.13 What's Up Wednesday! back from the 8 miles at lunch, not too sore after soccer last night. 8.37 miles in 1 hour 6 minutes. kept the HR down for the whole run. Have a Wonderful Wednesday people! |
| 2013-01-30 2:00 PM in reply to: #4600892 |
| 134 | Subject: RE: 1.30.13 What's Up Wednesday! Last night, 75 min on stair climber, approx 30 min leg/strength-endurance, 1+ mile run with a few intervals after that. 2 hrs total. |
| 2013-01-30 2:07 PM in reply to: #4600892 |
| Member 796 Malvern, PA | Subject: RE: 1.30.13 What's Up Wednesday! Did my weekly Wednesday bike club ride. Fifty fun filled miles: http://app.strava.com/activities/39172984 Tonight: 45 minutes in the pool. |
| 2013-01-30 8:03 PM in reply to: #4600892 |
Pro 6520 Bellingham, WA | Subject: RE: 1.30.13 What's Up Wednesday! 1800 yards in the pool. I day off my feet qualifies as a rest day. |
| 2013-01-30 9:14 PM in reply to: #4600892 |
Veteran 274 State College, PA | Subject: RE: 1.30.13 What's Up Wednesday! Wednesday run with Tri Club: 2 mile warmup run to track 2x1 mile at slightly faster than 5k pace w/ 400m jog between 2 mile cooldown back to start
Total was a bit over 6.5 miles Edited by drdking 2013-01-30 9:14 PM |
| 2013-01-30 9:38 PM in reply to: #4600892 |
Master 1457 MidWest | Subject: RE: 1.30.13 What's Up Wednesday! Got my run in before the weather took a nose dive! Had planned on a second workout with one of my running groups but they canceled due to the weather being bitterly cold. 4.05 miles this morning. SLOW but I'm healthy enough to be out there! |
| 2013-01-30 9:47 PM in reply to: #4602193 |
Elite 4435 | Subject: RE: 1.30.13 What's Up Wednesday! 7km run then a 3km manic OWS squad - punched and kicked by 90 of my closest friends. |
| 2013-01-30 9:50 PM in reply to: #4600892 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 1.30.13 What's Up Wednesday! 30 minutes of weight training. It's all I could get in today. |
| 2013-01-30 9:55 PM in reply to: #4600892 |
| 110 | Subject: RE: 1.30.13 What's Up Wednesday! ~1h 10min bike ride this morning. Meat of the workout was 3 10min over/under intervals (95%-105%FTP). Great way to wake up...
3K swim in the evening. REALLY focusing on swimming more often/longer. It's obviously the lowest hanging fruit for improving for me. |
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