General Discussion Triathlon Talk » January Totals Rss Feed  
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2013-01-31 10:50 PM
in reply to: #4603478

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Expert
1051
10002525
Bradenton, Florida
Subject: RE: January Totals

First time I've had numbers worthy of posting in quite a long time:

January's totals:
Bike:28h 35m 35s  - 427.18 Mi
Run:10h 19m 56s  - 52.73 Mi

As you can see I'm training for New Orleans 69.1!



2013-01-31 11:10 PM
in reply to: #4603478

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Veteran
210
100100
Lake Stevens, Wa
Subject: RE: January Totals

In between marathon plans right now but added a little cross-training.  Thought run volume was ok until I read through this thread!!

Bike: 3h 07m 31s  - 45.51 Mi
Run: 14h 15m 11s  - 92.2 Mi
Swim: 1h 11m 23s  - 3000 Yd

2013-01-31 11:12 PM
in reply to: #4603579

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Extreme Veteran
1136
100010025
Subject: RE: January Totals
brigby1 - 2013-01-31 9:01 PM

Swim: 61,600 yds

Bike: 689 mi

Run: 260 mi

What are you training for this year, Ultraman?

2013-01-31 11:21 PM
in reply to: #4603478

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Extreme Veteran
1136
100010025
Subject: RE: January Totals

Best swim month ever, due to the 100x100's on 1/1/13 as well as the postal swim.  Solid bike month considering it was all on the trainer, and the run wasn't too bad.  Not great though as i'm planning a HM at the end of March.

Swim: 5h 21m - 22,875 Yd
Bike: 29h 07m - 576.04 Mi 
Run: 15h 52m - 119.64 Mi

2013-01-31 11:54 PM
in reply to: #4603579

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Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: January Totals
brigby1 - 2013-01-31 8:01 PM

Swim: 61,600 yds

Bike: 689 mi

Run: 260 mi

That is impressive. Did you get laid off or something? That's some serious training g hours
2013-02-01 12:07 AM
in reply to: #4603478

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Veteran
416
100100100100
Cleveland, Tennessee
Subject: RE: January Totals

Great start to a new year.

January's totals:
Bike:15h 49m 33s  - 257.93 Mi
Run:6h 57m 35s  - 36.81 Mi
Strength:3h 00m
Snowshoeing:55m

 All bike miles are on the trainer, so probably wrong.



2013-02-01 12:38 AM
in reply to: #4603478

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Member
103
100
Harare
Subject: RE: January Totals

Not really up to snuff with most of you, but this has been the most solid month of training I've had in a few years. Also, was traveling for the first week, so had low volumes. I expect to have much bigger numbers for February, as I've started a dedicated HIM plan:

 

Bike:8h 15m 05s  - 121.69 Mi
Run:6h 24m 02s  - 38.92 Mi
Swim:8h 25m  - 18185 Yd

 

2013-02-01 12:42 AM
in reply to: #4603478

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154
1002525
Subject: RE: January Totals
Swim- 21,100yards - 5:50
Bike- 262 miles, 13:10
Run - 75.70 mile - 9:12
2013-02-01 1:06 AM
in reply to: #4603478

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Subject: RE: January Totals
January's totals:
Bike:25h 46m 53s - 485.16 Mi
Run:22h 43m 54s - 156.61 Mi
Swim:14h 03m 09s - 42500 Yd

 

Missed a few workouts with a cold, but great month to start the year of regardless.

2013-02-01 1:56 AM
in reply to: #4603478

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Regular
1893
1000500100100100252525
Las Vegas, NV
Subject: RE: January Totals
January's totals:
Bike:29h 32m 56s  - 400.38 Mi
Run:10h 26m 35s  - 61.06 Mi
Swim:17h 08m 54s  - 34500 M
Strength:9h 50m
2013-02-01 2:58 AM
in reply to: #4603478

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Extreme Veteran
612
500100
England
Subject: RE: January Totals
January's totals:
Bike:18h 25m 27s  - 260.87 Mi
Run:12h 34m 08s  - 77.95 Mi
Swim:3h 20m  - 7700 M

Finished Jorge program mid month.  Running volume almost back to full now after an injury a few months ago so hopefully will be 100+ in Feb.  Started swimming again two weeks ago after a hand injury.



2013-02-01 3:11 AM
in reply to: #4603604

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Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: January Totals

A week in Vancouver kept me off the bike and out of the pool for a week so just a "meh" month for me.  

January's totals:
Bike:13h 14m 25s  - 406.64 KM
Run:18h 14m 53s  - 200.62 KM
Swim:7h 15m  - 23000 M

 

2013-02-01 4:51 AM
in reply to: #4603478

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Extreme Veteran
929
50010010010010025
, Kobenhavns Kommune
Subject: RE: January Totals

Pretty solid month, don't think I'll exceed this any time soon. Usually I spend 8-12hs on each discipline, most on swimming, less running and riding.

S: 54,80 km/17:07 hs (11)

B: 403,97 km/16:20 hs (11) - 100% on the trainer

R: 143,97 km/13:59 hs (15)

Numbers doesn't show, but actually I'm focusing on run-bike-swim in that order. I'm training for a half mary in April, and looking towards a HIM in may.

I'm building up run volume, running more frequently as well as increasing distance. Run is up more than double that of December, and the last long run was 12km, and a 4K at 5:10 pace feels like an easy run. I might be ramping up the run too fast though.

I'm getting more disciplined on the trainer, compared to December I've spent 5 times more time, I did a TT "race course", well basically following the dvd that came with the trainer, and distance was up 5% compared to november. I don't know what this will translate to on the road.

Swim is up too, mostly due to more swim workouts. But more importantly I set some nice PRs in the pool.

2013-02-01 4:59 AM
in reply to: #4603478

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Member
96
252525
Subject: RE: January Totals

after reading some of the other posts, well I have some work to do apprently....

 

Swim:  20450 yds 8 h 10 min

Bike: 41.3 miles 2 h 30 min

Run: 61.22 miles 9 h 30 min

strength training: 17 h 53 min

2013-02-01 5:56 AM
in reply to: #4603478

New user
20

Chesterfield, VA
Subject: RE: January Totals

Lots of riding on the trainer, been a pretty good month...slowly getting back into running more after my knee injury.

 

January's totals:
Bike:24h 29m 20s
Run:11h 22m 52s  - 86.73 Mi
Swim:12h 15m  - 32041.43 Yd

 

2013-02-01 6:11 AM
in reply to: #4603478

Subject: ...
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2013-02-01 6:15 AM
in reply to: #4603478

Master
1457
10001001001001002525
MidWest
Subject: RE: January Totals

 

January's totals:
Run:8h 47m 21s  - 35.66 Mi
Strength:1h 05m
Stair Running:15m
Steps:15m
Yoga:

1h 15m

I ran more in January than I did in December.It's obvious that I hooked up with a fun running group!
2013-02-01 6:40 AM
in reply to: #4603478

Expert
1183
1000100252525
Fort Wayne, IN
Subject: RE: January Totals

Highest January totals since I started tris 5 years ago, as well as my best December/January totals.

Bike:17h 10m 25s  - 302.54 Mi
Run:12h 27m 16s  - 86.24 Mi
Swim:5h 01m 08s  - 17900 Yd

 

2013-02-01 7:24 AM
in reply to: #4603478

Elite
4583
20002000500252525
Subject: RE: January Totals

 

I missed a few days of logging at the beginning of January for some reason.  Ah well!

Bike:12h 38m  - 212 Mi
Run:20h 58m 23s  - 113.2 Mi
Swim:1h 30m
Strength:5h 40m
2013-02-01 7:29 AM
in reply to: #4603478

Veteran
1677
1000500100252525
Houston, Texas
Subject: RE: January Totals

Knee surgery on the 18th meant almost no running (liteally no difference since July!) and kept me out of the pool for the last two weeks....pretty happy with the bike numbers, and swim is decent considering it's only half a month.

Bike:17h 17m 11s
Run:1h 05m  - 6.56 Mi
Swim:6h 40m 40s  - 22273.8 Yd
Strength:4h 00m
Physical Therapy:1h 15m
2013-02-01 7:40 AM
in reply to: #4603735

Master
10208
50005000100100
Northern IL
Subject: RE: January Totals

thebigb - 2013-01-31 11:54 PM That is impressive. Did you get laid off or something? That's some serious training g hours

Doing ok there. Smile



2013-02-01 7:40 AM
in reply to: #4603478

Veteran
256
1001002525
Madison,AL
Subject: RE: January Totals

Bike 6h 28m 06s- 111.15

Run 4h 29m-52s-25.03

Swim 3h 10m-6600 yd

Strength 8h

I know these numbers are not staggering but its was my first full month. My goal for this Month is to be more active on the weekends.

I would also like any any input on if I am on the right track.

Thanks



Edited by mbehr1983 2013-02-01 7:41 AM
2013-02-01 7:42 AM
in reply to: #4603478

Expert
1342
100010010010025
Apex, NC
Subject: RE: January Totals

Not much.  Was tapering for a marathon, then ran said marathon.  Haven't been in the pool since like October.

January's totals:
Bike:10h 11m 13s  - 182.39 Mi
Run:16h 47m 40s  - 134.95 Mi
Walking:3h 48m
2013-02-01 7:43 AM
in reply to: #4603478

New user
74
2525
Subject: RE: January Totals

 

Bike:30m  - 8.8 Mi
Run:13h 43m 01s  - 106.54 Mi
Swim:10h 03m 40s  - 43100 Yd
Skiing:3h 30m

I know it's too much swimming, but wanted to be up to snuff for my 100X100 this sunday.

Really need to start biking.

2013-02-01 7:49 AM
in reply to: #4603478

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: January Totals

Bike 18h2m  413.5 km (some of it was trainer rides with no distance logged, so not accurate)

Run 6h30m18s

Swim 10h10m2s 34,300m

Strength 4h30m

Pretty good bike month--nothing spectacular but at least consistent with long rides and Jorge workouts 2X a week. Trying to prepare for a race with a 62 km bike leg in April and also a bike tour in Laos starting next weekend with some 80-90 km days in the mountains. (So Feb. bike totals should be great!) Crap running month due to hamstring strain from being hit by a motorbike at beginning of month. Back to easy runs but used the break from running to do some pretty aggressive PT to address chronic hamstring/piriformis issues--tons of stretching/strength stuff. Hope it helps!

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