Ozark Valley triathlon

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Ozark Valley triathlon - TriathlonSprint

View Member's Race Log View other race reports

Fayetteville, Arkansas
United States
All Sports Productions, Inc.
80F / 27C
Sunny

Total Time = 1h 59m 43s
Overall Rank = 118/230
Age Group = Clydesdale
Age Group Rank = 6/15

Pre-race routine:

This was my worst pre-race routine ever. Waited for friends to show up. Didn't eat till 9:15. Didn't eat pasta, had to eat meditarainian food. Worst pre-race ever. Huuughhhhhhh!!!

Event warmup:

Stretch and then about a 150 yard pre-swim

Swim

22m 10s
1000 yards
02m 13s / 100 yards

Comments:

Probably my worst swim ever. I couldn't control my breathing. I felt out of breath from the start. I was really uncomfortable. There was Lake grass growing from the bottom of the lake to the top. My hads and body were gong thru it. Grass was getting stuck in my watch.

What would you do differently?:

I have no freak'in idea!

Transition 1

02m 31s

Comments:

Took to long getting on shoes. Slow T1

What would you do differently?:

No shirt

Bike

1h 00m 27s
19 miles
18.86 mile/hr

Comments:

Only about the 6th time I've ridden my new bike. I'm pretty happy with my bike ride. 18.9 avg with hills. I need help on the hills. lots of practice

What would you do differently?:

Keep practicing

Transition 2

01m 21s

Comments:

Pretty good

What would you do differently?:

nothing

Run

33m 17s
4 miles
08m 19s min/mile

Comments:

I will always hate loop courses. Pretty decent course though. One tough hill in the middle of the course. Called the WALL!

What would you do differently?:

Pretty happy with my run. I ran almost as hard as I could. Probably the hardest that i've tried on a run after a bike

Post race

Warm down:

No water at the end of race. They did have gatorade and were trying to go and get the water. Walked around some.

What limited your ability to perform faster:

Need to work on swim and hill and run intervel training

Event comments:

Everything was great, but at the end of the race at the Finish Line there was no water. Had to wait a little while for it. Had to buy T-Shirt, none in diddy bag. Overall good race.

Last updated: 2006-01-16 12:00 AM

Swimming
00:22:10 \| 1000 yards \| 02m 13s / 100yards
Age Group:	0/15
Overall:	147/230
Performance:	Bad
Suit:	none
Course:	Horseshoe shape course
Start type:	Wade	Plus:	Waves
Water temp:	80F / 27C	Current:	Low
200M Perf.	Bad	Remainder:	Below average
Breathing:	Below average	Drafting:	Below average
Waves:		Navigation:
Rounding:	Average

T1
Time:	02:31
Performance:	Below average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
01:00:27 \| 19 miles \| 18.86 mile/hr
Age Group:	0/15
Overall:	110/230
Performance:	Average
Wind:	Little
Course:	Single loop with some hills. Course was good. Good volunteers on course
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Good
Gear changes:	Below average	Hills:	Below average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:21
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Good

Running
00:33:17 \| 04 miles \| 08m 19s min/mile
Age Group:	0/15
Overall:	113/230
Performance:	Good
Course:	Two loop course.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4