Super 5k

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Super 5k - Run5k


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Lowell, Massachusetts
United States
26F / -3C
Precipitation
 		Total Time = 17m 51s
Overall Rank = 16/401
Age Group = M30-39
Age Group Rank = 10/55
Event warmup:

Ran the course as warmup, getting in 4x 1 min close to goal race pace.
Run
  • 17m 51s
  • 3.11 miles
  • 05m 44s  min/mile
Comments:

Not what I was hoping for. Based on training, I should be at least 5 seconds faster per mile. I know the speed will come with training, and I'll see the low 17:xx range soon.

http://connect.garmin.com/activity/269416222
What would you do differently?:

Focus for the year is getting to Kona. It's nice to shoot for some fast 5k and 10k times, but that isn't the real goal.
Post race
Warm down:

Jogged back to the car (1/3 mile)

What limited your ability to perform faster:

Swam 4300 yards this morning - that really shouldn't have had much of an effect, though.




Last updated: 2013-02-03 12:00 AM
Running
00:17:51 | 03.11 miles | 05m 44s  min/mile
Age Group: 10/55
Overall: 16/401
Performance: Below average
Course: First mile had 44 ft of gain, then downhill and flat to finish. Snowing during race.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-02-03 3:34 PM

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