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Penguin Pace 5K
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Penguin Pace 5K - Run5k
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Comments: 5Ks are tough but I'm starting to like them more. Balls-to-the-wall for 3.1 miles and then it's over! I beat last year's time by TWO MINUTES ! - not too shabby for a 5K. What would you do differently?: Not a damn thing!  Post race
Warm down: Water, food. I thought I might get an award, but alas, the stars did not align. I was fifth in my age group - women 30-39 - but the top two women in my AG were also the top two women overall (both running a low 20 - eeeps!), so I thought they'd be out of contention for AG awards and I'd bump up to third. Unfortunately, the race only did awards for the top male and female, so I was officially fourth in my AG for awards. (if I was still in the 20-29AG? would have placed FIRST). oh well. What limited your ability to perform faster: Taper? Event comments: I PR'd! not just a post-baby PR but a real, honest-to-goodness PR. I beat my previous PR of 23:07, set in 2007 (while I was still in law school, living at Sutton Place Apartments, married 2 years, 3 years pre H) on Superbowl Sunday of that year. Wow. McMillan gives some pretty sweet predictions based on this time. I've been around the block enough times (YAY RUNNING PUN HA I AM HILARIOUS) to know that I can't base a marathon prediction on a 5K time, but it gives me hope to break 4 (McMillan puts me at a 1:46 HM and a 3:34 (HA) mary. I am feeling GOOD and proud and ready to tackle the next 6 weeks of training before the B&A half! Profile Album Last updated: 2012-12-08 12:00 AM
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 2013-02-03 5:02 PM |
Pro  5169    Burbs |  Subject: Penguin Pace 5K |
| 2013-02-03 9:08 PM in reply to: #4606789 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Penguin Pace 5K Way to go!! Awesomeness to knock out old PR's! |
| 2013-02-04 7:38 PM in reply to: #4606789 |
Master 2563 University Park, MD | Subject: RE: Penguin Pace 5K Nice PR -- 2 minutes improvement over last year is nothing to sneeze at. Good luck training for B&A. |
| 2013-02-09 12:08 AM in reply to: #4606789 |
Extreme Veteran 481 | Subject: RE: Penguin Pace 5K That's a really nice improvement! |
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United States
Howard County Striders
20F / -7C
Overcast
Overall Rank = 28/368
Age Group = F30-39
Age Group Rank = 5/74
this morning, James asked me what I hoped to go at the Penguin Pace 5K. Honestly, I hadn't thought about it too much. I wanted to beat last year's time - 24:59 - but I wasn't sure how fast I could go. I didn't taper, although I did break a 35 day streak to take a rest day yesterday, and I did an easy three on Friday, so I was as well rested as I was going to be for a "not A" race.
my car died yesterday and James was working this morning (big thanks to Jim/ Pop Pop! for hanging out with H this morning!), so I scrambled to find a ride. luckily, my friend/ coworker (future in-law?) Colleen agreed to swing by and pick me up (thanks Colleen!). I thought about trying to get in a 2-3 mile warm up, but it was so damn cold and bitter (20*F) that I didn't bother.
met up with a few friends pre race, peed, and then headed outside to start the race. it snowed last night, but it was just a dusting. the roads were pretty clear... a few icy spots here and there, but nothing too bad - and some awesome volunteers to point out the slippery spots. I didn't really hear the RD start the race... just a GO! and then everyone started running !
Jump around and try to stay warm !