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Lums Pond Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Bear, Delaware
United States
Pirahna Sports

Total Time = 1h 55m 13s
Overall Rank = 146/245
Age Group = 50-54F
Age Group Rank = 3/7

Swim

20m 40s
1100 yards
01m 53s / 100 yards

Comments:

3/7 AG
153/245 OA

includes the run from swim to TA

Transition 1

01m 5s

Comments:

speed suit zipper got stuck! I was struggling with it the whole way from the water to TA, wondering if I was going to have to keep it on.

1/7 AG
45/245 OA

Bike

1h 01m 2s
19.26 miles
18.93 mile/hr

Comments:

missed hitting 19mph avg by about 21 seconds!

4/7 AG
146/245 OA

Transition 2

01m 2s

Comments:

moving dismount, left the shoes on the bike, but had one come off while running it to the rack

2/7 AG
80/245 OA

Run

30m 45s
3.3 miles
09m 19s min/mile

Comments:

3/7 AG
153/245 OA

Post race

Last updated: 2012-08-09 12:00 AM

Swimming
00:20:40 \| 1100 yards \| 01m 53s / 100yards
Age Group:	3/7
Overall:	153/245
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:05
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:01:02 \| 19.26 miles \| 18.93 mile/hr
Age Group:	4/7
Overall:	146/245
Performance:
Wind:
Course:	flat, circle
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:30:45 \| 03.3 miles \| 09m 19s min/mile
Age Group:	3/7
Overall:	153/245
Performance:
Course:	mix of grass, crushed gravel, rocks/roots/dirt/mud, pavement
Keeping cool		Drinking