General Discussion Triathlon Talk » 2.11.13 Here We Go Monday! Rss Feed  
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2013-02-11 7:20 AM

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Elite
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Subject: 2.11.13 Here We Go Monday!

Good morning BT!  Another glorious week of work and training! 

4:00am:  1:30/30 miles on the KK
5:30am:  3 mile run

Hoping to see both the blue sky and the sun today!  Have a good one and happy training!



2013-02-11 7:37 AM
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New user
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Worrstadt, Germany
Subject: RE: 2.11.13 Here We Go Monday!
Had a 3.1 mi run in 29:18 today.
2013-02-11 7:38 AM
in reply to: #4617058

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Expert
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Ontario Canada
Subject: RE: 2.11.13 Here We Go Monday!

Good Morning

Off to the pool with me again today, it will probably be busy as all get out too as it was closed for a sycronized swimming competition all weekend so lots of people will probably be trying to get caught up.

Have a great day everyone.

2013-02-11 7:42 AM
in reply to: #4617058

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Worrstadt, Germany
Subject: RE: 2.11.13 Here We Go Monday!

Oops...duplicate, sorry



Edited by Chriswilkes333 2013-02-11 7:44 AM
2013-02-11 8:46 AM
in reply to: #4617058

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Subject: RE: 2.11.13 Here We Go Monday!
Off to a decent start with 4.5 mile run and 15 mins of abs afterwards. Afternoons are busy so cant slack on showing up in the am!
2013-02-11 9:08 AM
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Expert
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Spokane, WA
Subject: RE: 2.11.13 Here We Go Monday!

Scheduled rest day, and need it.

Have a great day!



2013-02-11 9:21 AM
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Regular
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Kansas
Subject: RE: 2.11.13 Here We Go Monday!
1200 Yards in the pool (700 straight through) - movin' on up!
2013-02-11 10:52 AM
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Subject: RE: 2.11.13 Here We Go Monday!
Rest day today, father duties!
2013-02-11 11:36 AM
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Veteran
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State College, PA
Subject: RE: 2.11.13 Here We Go Monday!
A bit over 2000m in the pool this morning. Was supposed to be doing a mini-indoor tri but due to a scheduling change that I wasn't aware of I was the only one to show up, so decided to just swim instead.

Tonight have a trainer workout with the club.
2013-02-11 1:19 PM
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Subject: RE: 2.11.13 Here We Go Monday!

Hello BT

First post for a week!! Was stuck in a rubbish hotel in Zurich last week which didnt have any internet!!! Back to Luxembourg though today though all the internet i want! Just finished 58mins of interval running. I even managed 45 mins into the run to do my first ever sub 4 min kilometre!! :D 3mins 54 second. Was chuffed!

Hope everyone else has a great day

2013-02-11 1:36 PM
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Utah
Subject: RE: 2.11.13 Here We Go Monday!

5 AM - 1550 m at the pool

After work I have 15 minutes of core work and a 3-4 mile run awaiting me.



2013-02-11 3:05 PM
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Master
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Bolivia, NC
Subject: RE: 2.11.13 Here We Go Monday!
Back in the pool today.  Only 1300 yards but most of it sprinted.
2013-02-11 3:50 PM
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Veteran
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Houston, TX
Subject: RE: 2.11.13 Here We Go Monday!
2000 yards at the pool in my tri-swim group. Kicked my butt. I definitely would have quit many laps prior if I hadn't been in the group. It certainly adds accountablity.
2013-02-11 4:38 PM
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Elite
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Subject: RE: 2.11.13 Here We Go Monday!

Lunchtime run jog.

Masters 2700m swim, ran out of time missed the last 300m.

2013-02-11 8:56 PM
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Subject: RE: 2.11.13 Here We Go Monday!
Nothing for me! This weekends blizzard took out power to our home til this friday. My family has been living out of a suitcase at friends home, and now in a hotel til friday. Sucks. I have alot of frustration building that I will be ready to explode once i can start training again. Right now i have no desire to do any training until I know my home and family are back to our schedules. Living day to day without the modern convience of eletricity, heat, and water in your own home has become very humbling. Another one of lifes situations that really bring into focus what important in ones life and what can wait. For now.......my HIM training gets a full week off. (probably needed it regardless). Once my wife and kiddos are back in our own home, its time to ring up the miles again!!
2013-02-11 9:06 PM
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Expert
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Bradenton, Florida
Subject: RE: 2.11.13 Here We Go Monday!
24.5 mile evening/night group ride.  Largest group in quite some time, there were 6 of us tonight.


2013-02-11 10:00 PM
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Pro
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Bellingham, WA
Subject: RE: 2.11.13 Here We Go Monday!
1700 yards in the pool during lunch and a 40 minute run after work.  Had a really good run.  I think I need to be patient and not push my tempo runs too much or I'm going to hurt myself soon.
2013-02-11 10:03 PM
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110
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Subject: RE: 2.11.13 Here We Go Monday!
6.5 mile run/a quick swim for me today.  My weekend was really messed up for me because of an underground electronic music party I went too.  Took me a couple days to recover from that (especially since I kept training still over the weekend).  I shouldn't do that again any time soon.
2013-02-11 11:21 PM
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Expert
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Spokane, WA
Subject: RE: 2.11.13 Here We Go Monday!
5:00 s/b at the Y.  Recovery workout followed by dip in the hottub.  Glorious.
2013-02-11 11:55 PM
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Subject: RE: 2.11.13 Here We Go Monday!
2600 yards in the pool and a 6.5 mile run today.
2013-02-12 6:49 AM
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Regular
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Subject: RE: 2.11.13 Here We Go Monday!

A poor 500m swim in the evening.  Felt flat.



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