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Snowman Shuffle 4 Mile - Run4 Mile


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Louisville, Kentucky
United States
River City Races
30F / -1C
Sunny
Total Time = 21m 4s
Overall Rank = 32/722
Age Group = 44-49
Age Group Rank = 1/52
Pre-race routine:

Had a bagel and coffee.
Run
  • 24m 25s
  • 3.7 miles
  • 06m 36s  min/mile
Comments:

Felt better starting. We (Christy, Wyatt, Dalton, and I) tried to start more toward the front and actually pay attention this time, but we still experienced congestion/walking and weaving. Probably cost us about a minute. Felt great until about 3 miles and then actually hurt going up a hill and down the next one. Slowed up and paced a guy and then felt much better. In fact probably too good: the finish is a steep uphill climb and I felt too good at the end.
What would you do differently?:

Don't know how I could get much closer to the front.
Post race
Warm down:

Ran back down to watch, cheer, and run in with the boys and Chris.

What limited your ability to perform faster:

Need to just run more short races to figure out pacing, as do the boys.




Last updated: 2012-11-20 12:00 AM
Running
00:24:25 | 03.7 miles | 06m 36s  min/mile
Age Group: 0/52
Overall: 0/722
Performance: Good
Course: Cherokee Park, rolling roads
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2013-02-13 4:39 AM

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Subject: Snowman Shuffle 4 Mile
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