McMinnville City Triathlon

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McMinnville City Triathlon - TriathlonSprint


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McMinnville, Tennessee
United States
Team Magic
Overcast
 		Total Time = 00m
Overall Rank = 117/250
Age Group = Beginner
Age Group Rank = 4/26
Event warmup:

none really...ran back to car a couple of times for forgotten items.
Swim
  • 07m 47s
  • 383 yards
  • 02m 02s / 100 yards
Comments:

Started in slower group than I should have and got tangled in a mess of people and couldn't pass. Slowed me down a ton.
What would you do differently?:

Start in 7:00 minute group or higher
Transition 1
  • 64m 20s
Comments:

Great bike start with shoes already on pedals.
Bike
  • 48m 56s
  • 15.25 miles
  • 18.70 mile/hr
Transition 2
  • 58m 85s
What would you do differently?:

Put running shoes on before helmut comes off. Learn to jump off moving bike.
Suppports got wadded in shoes when I slipped them on bc my feet were wet. I'll have to take supports out most likely.
Run
  • 23m 53s
  • 3.1 miles
  • 07m 42s  min/mile
Comments:

I ate a gel last mile of bike race and felt perfect for run portion. Very happy.
What would you do differently?:

nothing.
Post race
Warm down:

food food food

What limited your ability to perform faster:

swim congestion and transitions.

Event comments:

Was really happy since 3 weeks prior I had a bad bike wreck and badly sprained my wrist. I had been out of the pool and off the bike up until the week of the race. Still having bad wrist pain but you gotta keep livin'! Great race, will do again next year.


Profile Album


Last updated: 2006-07-02 12:00 AM
Swimming
00:07:47 | 383 yards | 02m 02s / 100yards
Age Group: 0/26
Overall: 0/250
Performance: Below average
Suit: Trisuit
Course: Pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 64:20
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:48:56 | 15.25 miles | 18.70 mile/hr
Age Group: 0/26
Overall: 0/250
Performance: Good
Wind: Little
Course: Great course, some rolling hills but not bad. Great speed.
Road: Smooth Dry Cadence: 19
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 58:85
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Bad
Running
00:23:53 | 03.1 miles | 07m 42s  min/mile
Age Group: 0/26
Overall: 0/250
Performance: Good
Course: A couple good hills but overcast helped keep my endurance up. Felt GREAT on run. Fastest time on tri run yet.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-07-02 12:14 PM


0

Subject: McMinnville City Triathlon

2006-07-02 3:46 PM
in reply to: #472179

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Master
1728
100050010010025
Pulaski TN
Subject: RE: McMinnville City Triathlon
Great race!!!
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