LIVESTRONG Austin Half Marathon

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LIVESTRONG Austin Half Marathon - RunHalf Marathon


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Austin, Texas
United States
Conley Sports
40F / 4C
Sunny
 		Total Time = 3h 09m 19s
Overall Rank = 8701/9326
Age Group = 50-54
Age Group Rank = 278/298
Pre-race routine:

Hydrated well the day before.
Slept well; to bed at 2030, up at 0500.
Waffle sandwich and coffee;
Event warmup:

Light stretching.
Ran wearing compression socks.
Run
  • 3h 09m 19s
  • 13.1 miles
  • 14m 27s  min/mile
Comments:

Mile 10 began to have cramps in left glut.
What would you do differently?:

Too many porta potty breaks - cost me ~ 15 minutes due to lines.
No lines at porta potty after mile 9! So hold it next time.
Post race
What limited your ability to perform faster:

Cramps to left glug

Event comments:

Excellent pre-race Expo the day before.


Profile Album


Last updated: 2012-08-06 12:00 AM
Running
03:09:19 | 13.1 miles | 14m 27s  min/mile
Age Group: 278/298
Overall: 8701/9326
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %+0.5%
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-02-17 3:50 PM

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