Whole Person Indoor Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Whole Person Indoor Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

Whole Person Indoor Triathlon - TriathlonMini Sprint

View Member's Race Log View other race reports

Tulsa, Oklahoma
United States
Oral Roberts University
77F / 25C
Sunny

Total Time = 31m 16s
Overall Rank = 5th/134
Age Group = 25-39
Age Group Rank = 4/21

Pre-race routine:

Oatmeal breakfast and packed bag the night before. Double checked my bag. (at the event I realized I forgot my towel) did not plan to use it but it is an identifier for my transition spot.

Event warmup:

Stretched for about 20 mins. did a few sprints for warm up and about 3 to 4 minutes of swimming.

Swim

06m 56s
437 yards
01m 35s / 100 yards

Comments:

Started out very smooth and fast I did not start out too fast so I was able to pace very well.

What would you do differently?:

push a little harder through the middle part of the course.

Transition 1

00m 40s

Comments:

Blew through transition. took 19 seconds of last years time and had the fastest transition of th day. Hope they all go this smooth.

What would you do differently?:

absolutly nothing.

Bike

13m 21s
6.3 miles
28.31 mile/hr

Transition 2

Run

10m
1.6 miles
06m 15s min/mile

Comments:

Great run my fastest pace during a tri.

What would you do differently?:

smile more.

Post race

Warm down:

watched my other teammates run.

Event comments:

good race, and great support.

Last updated: 2013-01-15 12:00 AM

Swimming
00:06:56 \| 437 yards \| 01m 35s / 100yards
Age Group:	4/21
Overall:	8/134
Performance:	Good
Suit:	no
Course:	pool swim 50 meter pool.
Start type:	Inside Pool	Plus:	Waves
Water temp:	77F / 25C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:40
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:13:21 \| 06.3 miles \| 28.31 mile/hr
Age Group:	14/21
Overall:	24/134
Performance:	Average
Wind:
Course:	spin bike. this was not a good setup for me. I need gears.
Road:		Cadence:	114
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:	Just right

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:10:00 \| 01.6 miles \| 06m 15s min/mile
Age Group:	3/21
Overall:	3/134
Performance:	Good
Course:	indoor track. 10 laps. Ran the first lap really fast. I was able to reset and hold a great pace on laps 2-8. lap 9 I took off to push to the finish lap 10 increased speed every straight away. ran a 5:40 pace for the last two laps.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4