February Totals

Yeah! Spring is around the corner, and that probably means only another 5-6 weeks on the trainer! Definitely looking forward to warmer weather here in the Northeast.

For this time of year and for a short month, I'm really happy with my totals.  Now if spring would hurry and get here...

Few hours less than January but the per day total is higher because of the 3 day difference.  Averaging 15 hours a week.  About 12.5 hours for easy weeks and 17.5 hours for the hard/harder/hardest weeks.

Almost full volume, post-injury recovery.  Had some bike problems toward the end of the month, hopefully be able to get outside more in March but may be relegated to long rides on the trainer

Missed a bit of run time due to a cranky hamstring but a decent month still

Really lousy month, OK, had a week vacation, and it's a short month, but still in comparison to january...

S: 26,55 km/8:13:44 hs

B: 60,31 km/2:26:10 hs (trainer)

R: 85,92 km/8:03:57 hs

An unusual month for me....

Bike 34h25m30s Most of it was on a week-long bike tour in Laos. I counted it as training because it involved some TDF-like hill climbs of 20+ km/4000 feet. Didn't have an odometer and much of the rest was trainer or stationary, so not sure of mileage. Bike tour about 450 km total (just under 20 hours), plus a 80 km road ride in Saigon.

Run 9h23m7s A little low due to not running during bike tour, and injury in January that slowed me down early in the month.

Swim 7h49m23s  24,500m Rather low due to short month, bike tour, and pool closures for meets

After missing a couple weeks with a broken orbital (ugh)

Biking: 11 Hrs 30 Minutes

Run: 24 Miles

Swim: 1100 Yrds (1 workout, couldn't put on my goggles for a while!)

Goals for March:

B:16 Hrs

R:30 Miles

S: 10,000

Swim--15,700m, 8 hr 37 min

Bike--175.5 mi, 11 hr 32 min

6 weight sessions.

Most excitingly, I have been cleared by my ortho to ease back into running, so I am jogging a few blocks every other day on my walks.

Started to ramp back up during the second week of Feb. (family vacation during the first week):

Swim = zippy 

Bike = 4:10; 68 miles

Run = 26:05; 185 miles

Strength = 5:30

Somehow I actually did less than last month...   I could blame work I guess but most likely just me being lazy.

Lots of good sessions on the bike. Run is steadily coming back. Swim....just depends on the day. Overall a solid month.

???

?

Missed quite a few runs due to runner's knee

Run:43h 46m 03s  - 274 Mi

Another solid month of training.  IMLOU will be here before you know it!

Swim - 27,400yds.  7:01:18

Bike - 250.81 miles.  15:48:49

Run - 84.04 miles.  12:32:21

 Bike: 1h 20 min

Run: 17h 39min 02s 138.51 mi

Swim: 6h 11m 17542yd

Meh...missed a lot due to life and not being able to get up for AM workouts to save my life. Shooting for a big March running wise with an early May marathon. Gotta figure out how to get up early.

Scaled back on the bike and had 2 taper weeks in my plan for the 50k (last sunday).

So the totals are a bit on the low side:

February's totals:
Bike:	3h 23m 26s  - 50.57 Mi
Run:	32h 33m 59s  - 185.04 Mi
Swim:	7h 20m 47s  - 16021.82 Yd
Strength:	1h 50m
Total time 45hr 8min 12 seconds