Snake River 1/2 Marathon
-
No new posts
Snake River 1/2 Marathon - RunHalf Marathon
View Member's Race Log View other race reports
Run
Comments: Got in a group of about 8 guys and rolled with it. Hit the turnaround at 43:16 and new I was probably going too fast.... Ran well until the last 5K and hit a wall... Ran the last 5k in the 7 1/2 min/mile range. Really thought I'd bomb out sooner with little run training in the last 3 months. Very happy with a new PR. This course is flat & fast and good for PR's. Did the same race 5 years ago and bettered my time by 7 minutes today. Getting older and getting faster!! I'll take it. :) What would you do differently?: Nothing Post race
Warm down: Absolutely drained when I finished, had to find a chair and sit down before I fell down. Had a Hammer recovery bar, bananas and some Hammer Recoverite. What limited your ability to perform faster: Training Event comments: Good early season race to get the juices flowing. Finished one spot off the podium.....dang it! ;) Last updated: 2012-11-03 12:00 AM
|
|
{postbutton}
2013-03-02 7:38 PM |
|
2013-03-02 8:53 PM in reply to: #4643748 |
General Discussion-> Race Reports! |
{postbutton}
United States
Palouse Road Runners Club
45F / 7C
Overcast
Overall Rank = 51/600
Age Group = M40-44
Age Group Rank = 4/41
2 hour drive with big brother Stan to race start. A serving of Perpetuem and a gel shot for breakfast.
Weighed in at 210 today.
Ran 1/2 mile and stretched.