Escape from Alcatraz Triathlon

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Escape from Alcatraz Triathlon - TriathlonOther


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San Francisco, California
United States
IMG
65F / 18C
Overcast
 		Total Time = 3h 35m 39s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 49m 28s
  • 2640 yards
  • 01m 52s / 100 yards
Transition 1
  • 12m 12s
Bike
  • 1h 11m 51s
  • 18 miles
  • 15.03 mile/hr
Transition 2
  • 04m 8s
Run
  • 1h 18m 2s
  • 8 miles
  • 09m 45s  min/mile
Post race



Last updated: 2012-11-25 12:00 AM
Swimming
00:49:28 | 2640 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit: Full
Course: Choppy, brutal conditions.
Start type: Dive Plus:
Water temp: 51F / 11C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 12:12
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:11:51 | 18 miles | 15.03 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:18:02 | 08 miles | 09m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-03-03 7:42 PM

New user
2

Davis, CA
Subject: Escape from Alcatraz Triathlon

2013-03-04 11:43 PM
in reply to: #4644705

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Escape from Alcatraz Triathlon
Wow!  Fast bike!  Congrats!
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