Liberty Run
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Liberty Run - Run4 Mile
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Run
Comments: I obviuosly have little sense of how fast I'm running. I didn't start my watch until the beginning of mile 2 (hit the wrong button at the start), but when I looked at my watch at the 2 mi marker, it was under 7 min! I was shocked because I haven't run that pace in recent training ( i.e. since high school). I dialed it back a bit after that. What would you do differently?: I need to work on finishing the last 200 yds stronger. Also drinking on the run. Post race
Warm down: Grabbed some watermelon and something to drink, found some shade, then went to the finish line to watch co-workers finish the race. Hung out and talked to them for a bit. Watched awards ceremony. Rode bike around the park a couple of times and then home (another ~13 mi). What limited your ability to perform faster: Lack of kick at the end, inconsistent pacing. Event comments: A fun, low key race for a holiday morning. Last updated: 2006-07-04 12:00 AM
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2006-07-04 4:31 PM |
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2006-07-04 7:21 PM in reply to: #473584 |
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United States
ACLU of Colorado
Sunny
Overall Rank = 32/142(M)
Age Group = 30 - 39
Age Group Rank = 6/41
Got up ~ 6:20, walked the dog, had breakfast.
Rode bike down to the race (5.5 mi)