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Lone Tree Firecracker 5K - Run5k


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Lone Tree, Colorado
United States
City of Lonetree
Total Time = 24m 42s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up about 6 and had a banana. Not much else in the house. Showered and got ready to go. Not to exciting. As this was supposed to be a nice easy run.
Event warmup:

Hung out with my friend Eric and my wife. Nothing special.
Run
  • 24m 42s
  • 3.11 miles
  • 07m 56s  min/mile
Comments:

I found that taking short quick strides (ala typical off the bike running) worked really well. I passes a bunch of people who blew up on the hills. Once I got to the second water station, I was feeling really fresh and strong, so I picked up the pace and ran pretty well on the way in. As I rounded the final corner, my wife yelled to try to break 25:30. Which I would have been happy to do. So I started sprinting. Well to my suprise as I came around the final corner I saw the clock said 24:30. 25:00 wasn't even in site, so I picked it up and sprinted harder. This was one of my faster runs. I was very happy, and feel I could have done even better. But I've worked out hard the last few days, so...
What would you do differently?:

Not much I think my pacing on the uphill to start was really good. I could probably push a little harder. And I need to learn to drink from the cups while running.
Post race
Warm down:

walked around and looked at the diferent booths.

What limited your ability to perform faster:

Not much.

Event comments:

I probably won't do this unless I am just looking for a run on July 4th. While it was organized well, there just wasn't much to it and the course was kind of boring.




Last updated: 2006-07-03 12:00 AM
Running
00:24:42 | 03.11 miles | 07m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: The 2/3 of the course was uphill. Not the best course. Questionable if I would do this again.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2006-07-04 4:56 PM

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Master
2946
200050010010010010025
Centennial, CO
Subject: Lone Tree Firecracker 5K


2006-07-04 5:33 PM
in reply to: #473597

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Veteran
224
100100
Denver
Subject: RE: Lone Tree Firecracker 5K
Sounds like you had a strong run on a challenging course - great job!  Enjoy the rest of the holiday!
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