Freedom Springs Triathlon - Kids

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Freedom Springs Triathlon - Kids - TriathlonOther


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Marianna, Florida
United States
86F / 30C
Sunny
 		Total Time = 33m 12s
Overall Rank = /
Age Group = Female
Age Group Rank = 1/7
Pre-race routine:

Woke up at 0400, got dressed, parents drove to race site, registered for the race, then off to McDonalds for breakfast.
Event warmup:

Got in the water and swam around a bit about an hour prior to the race start.
Swim
  • 00m
  • 100 meters
  • / 100 meters
Comments:

The water was very cold and I kept getting tangled in the weeds. I felt I did very well though for the most part.
What would you do differently?:

I'd try to slow the pace down a bit and stop worrying about getting tangled in the weeds.
Transition 1
  • 00m
Comments:

It was great that my parents had my shoes at the water side for me sped me up some.
What would you do differently?:

Nothing
Bike
  • 00m
  • 3 miles
  • 0.00 mile/hr
Comments:

Couple of bumps slowed me down some. Hills were ok, but I didn't think I was going to make the first hill as several people passed me.
What would you do differently?:

Nothing
Transition 2
  • 00m
Comments:

Was doing good, and Dad told me to be quick so I could be the first female out on the run course, so I did.
What would you do differently?:

Nothing
Run
  • 00m
  • 1 miles
  •  min/mile
Comments:

Didn't know which way to go and had to ask, but after that I found the trail. Walked a few times but started to run again when people started to catch up.
What would you do differently?:

Slow down when I get my water, because I get splashed and don't get much to drink.
Post race
Warm down:

Walked around with family, had watermelon, and then went swimming again in the spring.

What limited your ability to perform faster:

Lack of training. Need to train more.

Event comments:

First overall female award!!!!




Last updated: 2006-07-04 12:00 AM
Swimming
00:00:00 | 100 meters | / 100meters
Age Group: 3/7
Overall: 0/
Performance: Average
Suit:
Course: Across and back once.
Start type: Wade Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder:
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:00:00 | 03 miles | 0.00 mile/hr
Age Group: 2/7
Overall: 0/
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:00:00 | 01 miles |  min/mile
Age Group: 1/7
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2006-07-04 5:20 PM

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