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Hillsboro Biathlon - Biathlon (run/bike)


View Member's Race Log
Hillsboro, Illinois
United States
Overcast
Total Time = 00m
Overall Rank = 6/?
Age Group = team
Age Group Rank = 3/?
Event warmup:

none we signed up as the race was starting.
Run
  • 31m 30s
  • 5 miles
  • 06m 18s  min/mile
Comments:

Victor did the run portion so I dont know much, time is apprx. I didnt see the clock until I left the transition area
Transition 1
  • 00m
Comments:

bad hand off with the number, it was ok though.
What would you do differently?:

nothing
Bike
  • 48m 30s
  • 20 miles
  • 24.74 mile/hr
Comments:

got the race number and got my HR to 177-180 and held it till the turn around then I tried to pick up the pace. Kept my HR around 187 for the second half. I was throwing up my toast in my mouth and I couldnt throw it up on to me or to the side so I just had to eat it, which was a never ending chain of events

throw up- eat it- throw up from eating your own puke - eat it

last hill I just gave it all I had and just cranked it

pace was just right, it was right to the point where I couldnt see straight and my head hurt. When I finished I just got off my bike and laid down for a while.


What would you do differently?:

not eat toast.

other then that nothing
Post race
Warm down:

laid down until I could eat, then I rode around for a little bit

What limited your ability to perform faster:

my toe is still swollen (getting tired of it) but it wasnt too bad and everything else went really good




Last updated: 2006-07-04 12:00 AM
Running
00:31:30 | 05 miles | 06m 18s  min/mile
Age Group: 0/?
Overall: 0/?
Performance:
Course: out and back with one climb
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:48:30 | 20 miles | 24.74 mile/hr
Age Group: 0/?
Overall: 0/?
Performance: Good
avg hr 180
Wind: Some
Course: out and back one hill at the end
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2006-07-04 6:12 PM

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Subject: Hillsboro Biathlon
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