Ironman 70.3 Austin

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Ironman 70.3 Austin - Triathlon1/2 Ironman


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Austin, Texas
United States
World Triathlon Corporation
45F / 7C
Overcast
 		Total Time = 5h 45m 32s
Overall Rank = 576/
Age Group = 25-29
Age Group Rank = 69/225
Pre-race routine:

Take a shake fix my transition and stretch
Event warmup:

Watch my bro take off
Swim
  • 36m 22s
  • 2112 yards
  • 01m 43s / 100 yards
Transition 1
  • 07m 44s
Comments:

Way to cold to be fast
Bike
  • 2h 45m 59s
  • 56 miles
  • 20.24 mile/hr
Transition 2
  • 04m 33s
Run
  • 2h 10m 54s
  • 13.1 miles
  • 09m 59s  min/mile
Post race



Last updated: 2012-06-11 12:00 AM
Swimming
00:36:22 | 2112 yards | 01m 43s / 100yards
Age Group: 50/225
Overall: 421/
Performance: Average
Suit: Vector
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 07:44
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:45:59 | 56 miles | 20.24 mile/hr
Age Group: 39/225
Overall: 320/
Performance: Good
Wind: Little
Course:
Road: Potholes Dry Cadence: 72
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:33
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
02:10:54 | 13.1 miles | 09m 59s  min/mile
Age Group: 69/225
Overall: 579/
Performance: Average
Course: Hilly and rough
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-03-07 4:18 PM

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