YMCA Shamrock Shuffle

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YMCA Shamrock Shuffle - Run5k


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Summerville, South Carolina
United States
Summerville, SC, YMCA
60F / 16C
Sunny
 		Total Time = 23m 57s
Overall Rank = 26/450
Age Group = 50-54
Age Group Rank = 2/16
Run
  • 23m 57s
  • 3.12 miles
  • 07m 41s  min/mile
Post race
What limited your ability to perform faster:

Achilles surgery 2 years ago and no real run training plan... all ad hoc.


Profile Album


Last updated: 2013-03-05 12:00 AM
Running
00:23:57 | 03.12 miles | 07m 41s  min/mile
Age Group: 2/16
Overall: 26/450
Performance: Good
Course: summerville downtown streets
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2013-03-16 4:04 PM

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Subject: YMCA Shamrock Shuffle
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