Mustang Challenge Sprint Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Mustang Challenge Sprint Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Mustang Challenge Sprint Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Naples, Florida
United States
Elite Events
60F / 16C
Sunny
 		Total Time = 55m 31s
Overall Rank = 7/58
Age Group = 35 to 39
Age Group Rank = 2/4
Pre-race routine:

Set up T1 and did a little jog with wife and relaxed. First race of season very laid back.
Event warmup:

Short jog.
Run
  • 13m 14s
  • 2 miles
  • 06m 37s  min/mile
Comments:

Good first run kept it under control. Did not push to hard Wanted to be sub 6:45 and no problem hitting that.
What would you do differently?:

I may go harder to stay with front group.
Transition 1
  • 00m 59s
Comments:

Very slow. Took to much time putting on helmet and shoes. Need to speed it up.
What would you do differently?:

Make sure helmet is ready to go and
Bike
  • 27m 23s
  • 10 miles
  • 21.91 mile/hr
Comments:

Good ride. Felt good. Passed a few people at the start after my bad T1. Road with one guy most of the race we passed each other a few times. Alot of turns so average was a little slower than I wanted.
What would you do differently?:

I need to learn to go with people that pass me. I just need to push hard and stay with faster bikers.
Transition 2
  • 00m 29s
Comments:

Went ok. Just got going quick so I could catch some people.
What would you do differently?:

Nothing.
Run
  • 13m 24s
  • 2 miles
  • 06m 42s  min/mile
Comments:

Good run. Felt good coming out of T2. Just started to chase people down. Caught the first person about 3/4 mile into run. Got the second person at about 1.2 mile and caught the last person at 1.8 mile mark. Very happy with run pacing was good. I was able to stay focused and keep cadence high.
What would you do differently?:

Nothing. Happy with overall run.
Post race
Warm down:

Walked around and talked to people.

What limited your ability to perform faster:

First race of the season.

Event comments:

Good Small race to get the rust off after a long winter. Fun sprint Du.




Last updated: 2013-03-18 12:00 AM
Running
00:13:14 | 02 miles | 06m 37s  min/mile
Age Group: 2/4
Overall: 9/58
Performance: Good
Course: Flat run around Park
Keeping cool Good Drinking Just right
T1
Time: 00:59
Overall: Bad
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes: Bad
Biking
00:27:23 | 10 miles | 21.91 mile/hr
Age Group: 2/4
Overall: 9/58
Performance: Good
Wind: Little
Course: Flat through Resort. Alot of turns.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:29
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:13:24 | 02 miles | 06m 42s  min/mile
Age Group: 1/4
Overall: 4/58
Performance: Good
Course: Flat course around Park
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2013-03-18 9:47 AM

User image

Regular
87
252525
Fort Myers, FL
Subject: Mustang Challenge Sprint Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Mustang Challenge Sprint Duathlon Rss Feed