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B&A Trail Half Marathon - RunHalf Marathon


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Severna Park, Maryland
United States
Annapolis Striders
40F / 4C
Overcast
Total Time = 1h 45m 48s
Overall Rank = 63/374
Age Group = F30-34
Age Group Rank = 3/29
Pre-race routine:

But after today? Yes, it's officially official.

The day before the race (Friday) was an absolute shit show. It was an insane day in (and out of) Court, and as I was getting my stuff together for the race ... where's my wallet? Not in my purse. Not in my car. James, have you seen my wallet? OMGILOSTMYWALLET. James is, of course, the calm and collected of the two of us, and after asking if I shopped online (ME? lolwut? why would he think that?), suggested that it may be in my office. He offered to go but I didn't think he could get into the court house after hours.

I drove to the court house - while listening to the end of the Maryland/ Duke game ... GO TERPS! - and found my wallet under a pile of files (shows you how insane the day was - I never leave work without organizing my desk and office. cool kid right here). Came home. Found out a good friend (Hi Hilatron!) and a friend I hadn't seen in forever (Hi Sarsatron!) were driving to Silver Spring from Philly and asked them to stop by.

I debated what to wear. Weather.com said low 40s, feels like mid 30s, high likelihood of light rain. Decided on tights, tank top, thin long sleeved shirt.

Then, finally to sleep.

Event warmup:

I was up at 6:00 to eat. Checked the weather again - low 40s, feels like low 40s, rain not likely until noon. Changed clothes: running skirt, tank top, thin long sleeved t-shirt. I drove to LA Fitness - possibly the nicest pre-race hangout! The race is usually at Severna Park High School but this year the RD had to move it and awesome I say. It was warm inside, lots of room to sit, stretch, indoor bathrooms (no port o potties hooray!).

Saw Colleen and we waited in the (long, ugh sometimes I hate being a woman) bathroom line. Found Deb, too, when I was dropping off my bag at bag drop. Perfect timing because Colleen and I are awesome -- left the building at 7:55 and waited for the race to start.

It was a chilly 41 (if that makes sense, and if it doesn't, oh well). And then.. it's GO TIME!

  • .. except when you are a half marathoner and start - WHOOPS - with the marathoners.

  • "You're a half marathoner! You shouldn't have started!"
    "Her chip crossed the mat - just run!"
    "No, she shouldn't go. Go back!"

    and I am FREAKING OUT because good god I am an idiot.

    The RD kindly pointed me out to the chip/ clock/ timer guy and he reset my chip. Or something like that.

    Okay, so 5 more minutes and THEN it's go time (for real).
    Run
    • 1h 45m 48s
    • 13.11 miles
    • 08m 04s  min/mile
    Comments:

    I wanted to break my HM PR of 1:46:57 -- set in 2007 at the Baltimore Half. That's an 8:07ish pace. It seemed so fast but I knew I could do it. I've been training hard and smart, I'm injury free, and McMillan said so - so it HAD to be true. McMillan would not lie to me. I decided to keep it around an 8:00 - 8:05. Right away I was running a 7:45. People were passing me and as tempting as it was to keep up with them, I told myself myself to slow it down and run a smart race, my smart race.

    And I did.

    (watch) finish time (still waiting on official time): 1:45:47 // 8:04 pace.

    Nice even splits and likely an overall negative split (too lazy to figure that out right now). All miles - with the exception of 13 - were within 8 seconds of each other. how's that for consistency?!

    I felt pretty good during most of the race. Every so often doubt would creep in - am I going out too fast? can I hang on? - but I tried by best to dismiss those ugly little thoughts. I once read something about racing that I really like: Run the first third of a race with your head, the second third with your legs, and the final third with your heart. I divided up the race into third and tried to follow that mantra. Once I hit mile 10 I gave myself permission to pick up the pace (if possible) and told myself to push it hard for the final 3 miles. Oddly (or I guess not so oddly) pushing it hard and trying to pick up the pace at that late in the race meant that I was running my planned pace. Ha. Mile 13, though, was awesome. I felt like I was f l y i n g. I told myself that yes, it hurt, and no, I couldn't really breathe, but this was The End and I'd run a great race so far and I'd be damned if I didn't finish strong.

    I saw the finish line and picked it up (to the tune of a 7:22 pace for the final .1 miles!) to kick it in. I'm sure my finish line photo is UGLY because I was pushing hard and for me, running hard =/= running pretty. I felt like I was going to puke but I managed to keep everything down.
    What would you do differently?:

    Not a damn thing.

    Oh, not start with the marathoners.
    Post race
    Warm down:

    got my medal, got some Gatorade, considered pizza, felt horrible just thinking about pizza, cheered for the finishing runners, looked for Colleen and Deb, froze my tushie off, saw Colleen finish, saw Deb finish, got pizza, ate it, still not sure if pizza a good idea or bad idea, put on sweatpants, drove home with the seat warmers on and the heat on blast.

    (and then we had a toddler birthday party, and then dinner out for a friend's birthday. w h e w I was so tired)

    What limited your ability to perform faster:

    Nothing.

    Event comments:

    OVERALL: 63/ 374
    WOMEN: 26/ 214
    AG: 3/ 29(F30-24)

    An awesome local race. Small, low key, very well organized.




    Last updated: 2012-12-07 12:00 AM
    Running
    01:45:48 | 13.11 miles | 08m 04s  min/mile
    Age Group: 0/29
    Overall: 0/374
    Performance: Good
    SPLITS: 1 8:04.4 2 8:05.8 3 7:58.8 4 8:05.7 5 8:04.9 6 8:06.9 7 8:05.5 8 8:03.9 9 7:57.1 10 8:03.2 11 8:01.4 12 8:06.2 13 7:47.3 woohoo ! 14 1:16.7
    Course: The race is on the Baltimore&Annapolis Trail -- not a rocks/ hills/ dirt 'trail' but a flat, paved trail that runs from the BWI Airport down to Annapolis. The race started at the LA Fitness, headed north towards Glen Burnie, turn around at mile 3.5(ish), then south back toward the start/ finish area, a short out and back off of the trail, then a turn around around mile 9.5, and back to the finish.
    Keeping cool Good Drinking Just right
    Post race
    Weight change: %
    Overall: Good
    Mental exertion [1-5] 5
    Physical exertion [1-5] 5
    Good race? Yes
    Evaluation
    Course challenge Just right
    Organized? Yes
    Events on-time? Yes
    Lots of volunteers? Yes
    Plenty of drinks? Yes
    Post race activities: Average
    Race evaluation [1-5] 5

    {postbutton}
    2013-03-18 7:16 PM

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    Pro
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    Burbs
    Subject: B&A Trail Half Marathon


    2013-03-19 3:50 PM
    in reply to: #4665248

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    Master
    2500
    2000500
    Crab Cake City
    Subject: RE: B&A Trail Half Marathon
    Great job on the PR Trishie! I need to check out this race since it is so close to home, I can't believe I havent heard of it yet.
    2013-03-20 2:51 PM
    in reply to: #4665248

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    Expert
    4598
    20002000500252525
    Middle River, Maryland
    Silver member
    Subject: RE: B&A Trail Half Marathon
    Great PR and way to bring home the hardware...PODIUM!
    2013-03-21 2:45 PM
    in reply to: #4665248

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    Payson, AZ
    Subject: RE: B&A Trail Half Marathon
    Nice job on the race.  Sounds like you really nailed your pacing. 
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