CTC Cleveland State Indoor Triathlon

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CTC Cleveland State Indoor Triathlon - Triathlon


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Cleveland, Ohio
United States
Cleveland Tri Club
 		Total Time = 1h 00m
Overall Rank = /
Age Group = 30-49
Age Group Rank = 2/9
Event warmup:

200meter swim
Swim
  • 20m
  • 1050 meters
  • 01m 54s / 100 meters
Comments:

A little disappointed in the swim. This was short of what I did last month.
Transition 1
  • 00m
Bike
  • 20m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 20m
  • 2.6 miles
  • 07m 41s  min/mile
Comments:

Now this I am happy with... Sub-8 minute miles... I'll take it!!!! This was definitely a struggle though, and I wish I had remembered my inhaler because I've been coughing for the past 7 hours.
Post race
Warm down:

Walked a lap on the track and hit the showers.

What limited your ability to perform faster:

Not really sure. I just felt off once things got going.




Last updated: 2013-01-26 12:00 AM
Swimming
00:20:00 | 1050 meters | 01m 54s / 100meters
Age Group: 1/9
Overall: 0/
Performance: Average
Suit:
Course: 50 meter pool - it was a bit chilly
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 00 miles | 0.00 mile/hr
Age Group: 0/9
Overall: 0/
Performance:
Wind:
Course: The spin bikes didn't have a way to track distance. I didn't know they even sold bikes without the computer piece anymore! WTF?! So..... We all did a "spin class" so that we started the run with the same fatigue level. This was just stupid.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.6 miles | 07m 41s  min/mile
Age Group: 0/9
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2013-03-23 4:51 PM

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Subject: CTC Cleveland State Indoor Triathlon
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