Smithtown Rotary's St. Patrick's "Go for the Green 5K

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Smithtown Rotary's St. Patrick's "Go for the Green 5K - Run5k


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smithtown, New York
United States
Smith town rotary
40F / 4C
Sunny
 		Total Time = 25m 23s
Overall Rank = 74/293
Age Group = 40-44
Age Group Rank = 7/18
Pre-race routine:

Nothing
Event warmup:

ran a 1/2 mile
Run
  • 25m 23s
  • 3.13 miles
  • 08m 07s  min/mile
Comments:

Great running event. I do it every year
Post race
Warm down:

walked around and grab a water

Event comments:

1st race of the year. Glad my pace is not too bad




Last updated: 2013-03-26 12:00 AM
Running
00:25:23 | 03.13 miles | 08m 07s  min/mile
Age Group: 7/18
Overall: 74/293
Performance: Good
Course: hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-26 9:39 AM

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Subject: Smithtown Rotary's St. Patrick's "Go for the Green 5K
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