Bermuda Run Duathlon

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Bermuda Run Duathlon - Duathlon


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Bermuda Run, North Carolina
United States
Trivium Racing
45F / 7C
Sunny
 		Total Time = 1h 17m 37s
Overall Rank = 14/62
Age Group = 45-49
Age Group Rank = 3/7
Pre-race routine:

Oatmeal, coffee
Event warmup:

5 minutes easy running
Run
  • 19m 35s
  • 2.7 miles
  • 07m 15s  min/mile
Comments:

First hill was tough. Kind of cruised on the flat middle section, before finishing on some short steep climbs
What would you do differently?:

Went a little too slow the first 1/2 mile, lost touch with the lead group.
Transition 1
  • 00m 53s
Comments:

Long run from T1 to mount line. Run was downhill which was fun with cleats.
Bike
  • 35m 13s
  • 12.6 miles
  • 21.47 mile/hr
Comments:

Good bike ... bike fitness is lacking right now.
Transition 2
  • 00m 38s
Comments:

No problems, shoes on fast, was right near run exit, so was able to get out quickly.
Run
  • 21m 15s
  • 3.1 miles
  • 06m 51s  min/mile
Comments:

Good steady run .. never passed. I had someone behind me by about 20 seconds, but he never could close the gap.
Post race
Warm down:

Walked

Event comments:

Good small race with a great venue ... even if the golfers didn't appreciate it. Hope it grows in the future.




Last updated: 2013-03-31 12:00 AM
Running
00:19:35 | 02.7 miles | 07m 15s  min/mile
Age Group: 3/7
Overall: 16/62
Performance: Good
Course: 1/2 mile hill to start, rest on cart paths with a few short and steep hills.
Keeping cool Good Drinking Just right
T1
Time: 00:53
Overall: Good
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
Biking
00:35:13 | 12.6 miles | 21.47 mile/hr
Age Group: 4/7
Overall: 14/62
Performance: Average
Wind: Little
Course: Rolling hills ... long downhill second half of course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:21:15 | 03.1 miles | 06m 51s  min/mile
Age Group: 3/7
Overall: 16/62
Performance: Average
Course: Rolling, few hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2013-03-31 3:26 PM

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