St. Urho Run

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St. Urho Run - Run5k


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Menahga, Minnesota
United States
Sunny
 		Total Time = 19m 46s
Overall Rank = 6/300+
Age Group = 30-39
Age Group Rank = 1/
Pre-race routine:

Sit around and BS. 1/2 - 3/4 run.
Run
  • 19m 46s
  • 3.11 miles
  • 06m 22s  min/mile
Post race
Warm down:

3/4 mile cool down run

What limited your ability to perform faster:

Went out too fast.




Last updated: 2006-07-09 12:00 AM
Running
00:19:46 | 03.11 miles | 06m 22s  min/mile
Age Group: 1/
Overall: 6/300+
Performance: Good
AHR 178
Course: 1st mile and last mile paved. Middle mile off road
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-07-09 6:58 AM

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Expert
743
50010010025
Minnesota
Subject: St. Urho Run

2006-07-09 2:40 PM
in reply to: #476912

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Master
2808
2000500100100100
, Minnesota
Subject: RE: St. Urho Run
Were your competitor all busy trying to catch grasshoppers?

Man, you're a rocket! Congrats.
2006-07-11 6:30 AM
in reply to: #476912

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Expert
743
50010010025
Minnesota
Subject: RE: St. Urho Run
Just wishing I could be under 19:00. This was my third race in a weeks time. I am mentally ready for a rest.

This is one of the few events that Menahga has during the midsummer festival that doesn't encourage drunken behavior.

Edited by B-One 2006-07-11 6:31 AM
2006-07-11 7:09 AM
in reply to: #478549

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Master
2808
2000500100100100
, Minnesota
Subject: RE: St. Urho Run
Running a 19 flat 5k and participating in drunken behavior would both have the same result for me: I'd puke!
2006-07-11 9:06 AM
in reply to: #476912

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: St. Urho Run

Excellent race, congratulations!

And, as a Finn, I know who St. Urho is! But why is the race in July and not March?

2006-07-11 2:29 PM
in reply to: #476912

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Expert
743
50010010025
Minnesota
Subject: RE: St. Urho Run
Too cold, the sauna is more inviting.

2006-07-11 9:24 PM
in reply to: #479270

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Master
2808
2000500100100100
, Minnesota
Subject: RE: St. Urho Run
I don't suppose you're familiar with St Urho's Brew (beer)? The can has got the big guy on the front and the 'Ode to St Urho' on the back (1975).
2006-07-11 9:42 PM
in reply to: #476912

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Expert
743
50010010025
Minnesota
Subject: RE: St. Urho Run
Was it a commerative type deal for a celebration?

Anoka used to have Schells do a Halloween commerative can from about that same era.
2006-07-12 1:44 PM
in reply to: #479723

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Master
2808
2000500100100100
, Minnesota
Subject: RE: St. Urho Run
You nailed it. Commemorative Schell's brew.
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