2013 RAWK SQUAD Unofficial Triathlon - Island Lake (Page 2)

Inviting a new friend I met at the pool who doesn't have any tri buddies!  The horror! 

I will be running before we swim, then need to hit the road to make my afternoon baby shower (late of course). 

You all will have to eat for me! 

Excited to ows with you all!

OK...I think this is the most current food list. I've updated my "something" to something real!

Kimm:  hummus and pita

Kathleen:  wild grain salad with chicken (or something like that)

Trish: Quinoa and/or green salad and dressing

Kristin: Veggie tray

How long is everyone planning to go on their bikes?

I think my day will be dedicated to transition practice only since the tri coach scheduled it as a rest day.  How long is everyone planning to train?

Yes...SUNDAY 5/19!!!

Kristin: Veggie tray

I'm the new buddy!! I probably won't make it until a little after 11:00. Flower Day @ Eastern Market!! I have a 1000M swim planned for sunday and 9 mile run.

Will be good to meet some new peeps.

Cheers, Corey

Hi Everyone!

I'm new to this site and I'd love to join you all on Sunday, it sounds like a great time!  

I've done some tris and will bring a wetsuit and bike, hoping to get all three disciplines in.  And I'll bring a bean salad to share.  

To make sure I'm ending up at the right place, are people meeting at the spring mill pond parking lot?  and planning to start the swim at 11?

Thanks!  Looking forward to meeting you all!

Hi there and welcome to the BT Rawk Squad!  Yes, go to the far end of the Spring Mill lot.  This is a pretty laid back deal so we'll try to start as close to 11 as possible. 

See you all Sunday!