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Egg Shell Shuffle - RunHalf Marathon

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Elk Grove IL, Illinois
United States
45F / 7C
Total Time = 1h 27m 44s
Overall Rank = 10/460
Age Group = 25-29
Age Group Rank = 5/24
Pre-race routine:

ate a bagel drank a bunch of water
Event warmup:

Was running a little late. only got about .35 miles in before ther ace
  • 1h 27m 44s
  • 13.1 miles
  • 06m 42s  min/mile

Goal was under 1 hour 30. Thought I would do it last year but eneded up blowing up....Happy with my time. Think i could have pushed a little harder during the last three miles.
What would you do differently?:

Better warm up. Better mental effort towards the end.
Post race
Warm down:

Ran about .4 miles and stretched

What limited your ability to perform faster:

Went out a little harder than I wanted to. Mental effort towards the end.

Event comments:

Really nice race

Last updated: 2013-02-12 12:00 AM
01:27:44 | 13.1 miles | 06m 42s  min/mile
Age Group: 5/24
Overall: 10/460
Performance: Average
Course: A small loop, then a there and back. Flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

2013-04-08 3:13 PM

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Loves Park
Subject: Egg Shell Shuffle

2013-04-09 4:00 PM
in reply to: #4691947

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Waukegan, IL
Subject: RE: Egg Shell Shuffle

Nice run!

I ran this too and I think you passed me in the last mile. You were movin at a good pace there.

Good race, again!

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