Shamrock Shuffle 8K

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Shamrock Shuffle 8K - Run8k


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Chicago, Illinois
United States
Shamrock Shuffle
45F / 7C
Overcast
 		Total Time = 39m 44s
Overall Rank = 4381/33214
Age Group = M 35-39
Age Group Rank = 530/2303
Event warmup:

Did about a 1 mile warmup with some strides.
Run
  • 39m 44s
  • 4.97 miles
  • 07m 59s  min/mile
Comments:

I ran very well; faster than I anticipated.

I was a little upset by the number of people that I had to pass during the first 2 miles. People not being honest with their finish times....
What would you do differently?:

Move up a wave or two next year :)
Post race
What limited your ability to perform faster:

Number of people

Event comments:

This event is very well organized; especially considering 33,000 people ran the course. Running downtown Chicago with a lot of spectators is a wonderful experience!




Last updated: 2013-04-08 12:00 AM
Running
00:39:44 | 04.97 miles | 07m 59s  min/mile
Age Group: 530/2303
Overall: 4381/33214
Performance: Good
Avg: 4.3z Max: 5.0z
Course: Flat, crowded.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2013-04-09 9:27 AM

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